Weight-Loss 10,000 Challenge!!!

Weight-Loss

Omega

Moderator
A couple of rubbish days - but vaguely acceptable otherwise

Saturday 21/08/2021............................ 2,419 steps - travelled back from holiday - torrential rain
Sunday 22/08/2021............................... 17,872 steps
Monday 23/08/2021............................. 20,887 steps - zumba plus salsa
Tuesday 24/08/2021............................. 17,914 steps salsa
Wednesday 25/08/2021...................... 10,113 steps - zumba but no walk at all
Thursday 26/08/2021........................... 2,488 steps - apathy
Friday 27/08/2021................................. 12,307 steps
 

Omega

Moderator
I'm back and made it to 10,000 steps yesterday so am resurrecting this challenge to see if I can get there more often.

Sunday 22/01/23.................................... 10,544 steps
 

Omega

Moderator
Forced myself onto the treadmill to get this done on Monday

Monday 23/01/23...........................10,887 steps
 

Trusylver

Sport and Exercise Coach
Staff member
This is a conversion chart for the step equivalent for other exercises which may be of benefit.
 

Attachments

  • Convert_activities_to_steps.pdf
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Omega

Moderator
This is a conversion chart for the step equivalent for other exercises which may be of benefit.

I'll be interested in reading that when I feel a bit better... Thanks for sharing
 
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