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Latest Exercises

1 Chest Stretch with the Pilates Band
2 Shoulder and thoracic spine mobilization with...
3 Back and Leg Extensions with the Pilates Band
4 Spine Stretch and Saw with the Pilates Band
5 Chest Exercise with the Pilates Circle
6 The Bridge with the Pilates Circle
7 Chest and Shoulder Exercise with the Pilates...

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