Adults should be drinking around two litres of liquid every day, but what are the very best beverages you can drink to keep you healthy? Here are seven drinks that you should incorporate into your diet wherever possible:
It may seem obvious, but water is imperative for a healthy lifestyle. Water can help keep your digestive system working effectively, flushing out toxins and waste, whilst encouraging regular bowel movements. Those prone to infections, such as cystitis, are also encouraged to drink water to help reduce the risk of recurring infection.
When it comes to health benefits, green tea is one of the best beverages you can opt for. As well as relieving minor ailments like indigestion, according to the American Journal of Clinical Nutrition, it also decreases the risk of cancer of the digestive system.
Research published in the British Medical Journal shows that peppermint oil can work to soothe an upset stomach as well as easing off stomach cramps and indigestion. It does this by having a relaxing effect on muscles, making it a welcome relief for stiff and aching limbs. It also encourages food movement through the digestive tract, speeding up your metabolism.
One Per Cent Reduced-Fat Milk
Milk is a great drink as it provides calcium and Vitamin D, which help to prevent bone diseases such as osteoporosis. But if you’re watching your weight, use skimmed milk which won’t add unwanted calories.
Soy milk has different benefits to cow’s milk. It is a natural source of fibre and protein, meaning that it may lower cholesterol levels, reducing the risk of cardiovascular disease such as coronary heart disease and heart failure.
Tomatoes contain a wealth of vitamins such as vitamin C, which helps the body absorb the iron in foods, ensuring you have a healthy iron intake. As a good source of fibre, tomato juice also contains lycopene, which can reduce cholesterol levels when consumed regularly.
Apart from being a good source of vitamin C, orange juice protects the body from the harmful effect of free radicals, which bring about tissue damage and early ageing. It also provides a good source of folate, a substance that can protect against neutral tube defects amongst pregnant women. It is now even possible to get the added benefit of bone protection by purchasing calcium-fortified orange juice.