Articles

Ipad Mini giveaway from Blood, Sweat, & Cheers
Ipad Mini giveaway from Blood, Sweat, & Cheers

It is a pleasure to announce that our company, fitness.com, established a partnership with one of the most popular fitness & healthcare companies right now. It is Blood, Sweat and Cheers. Why we decided to do so? Well, it's pretty simple. Both our companies are interested in increasing the overall fitness level of the populace.

Can't do Pull-ups - Do Modified Pull ups
Can't do Pull-ups - Do Modified Pull ups

Don't neglect half your upper body because you can't do pull-ups. Pushups only target half your upper body, pullups train the other half. Learn how to get the full benefit of pull-ups with 'modified' pullups.

Top Exercise Questions, Answered.
Top Exercise Questions, Answered.

The exercises questions range from "Is it safe for pregnant women to workout?" to "Is it better to perform cardio before or after lifting weights?".

Overweight and obese people should eat more food!
Overweight and obese people should eat more food!

As a weight management practitioner for over 20 years, I have reached a number of conclusions, with perhaps the most controversial being my belief that overweight and particularly obese people should eat more food. I am pleased to say that in many circumstances I have managed to convince my clients that this is indeed a logical way forward for them. For those that have adopted this approach, I can also say that most have lost weight and improved their health....

5 Pushup Tips You Need to Know
5 Pushup Tips You Need to Know

My advice with push ups is simple: ditch the numbers game and focus on form. Here are 5 little known tips to make your push ups more challenging; and you significantly stronger in the process.

Five Fun Ways to Increase Your Fitness Levels
Five Fun Ways to Increase Your Fitness Levels

Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym routines long enough to see any real, meaningful gains. If you're bored of the same old gym routine and you're eager to add a bit of spice to your cardio workouts, we've put together a list of five fun ways to increase your fitness levels.

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