Articles

What is up with the Eagles
What is up with the Eagles

If you are an Eagles fan, you have to be hurting right now. Not only are they off to a 1-3 start, after winning their first game 33-27 against the Redskins, but they just seem to keep on making mistakes. At the rate that they are going, they will end up at 4-12, exactly the same dismal performance as they had last season.

Ipad Mini giveaway from Blood, Sweat, & Cheers
Ipad Mini giveaway from Blood, Sweat, & Cheers

It is a pleasure to announce that our company, fitness.com, established a partnership with one of the most popular fitness & healthcare companies right now. It is Blood, Sweat and Cheers. Why we decided to do so? Well, it's pretty simple. Both our companies are interested in increasing the overall fitness level of the populace.

Can't do Pull-ups - Do Modified Pull ups
Can't do Pull-ups - Do Modified Pull ups

Don't neglect half your upper body because you can't do pull-ups. Pushups only target half your upper body, pullups train the other half. Learn how to get the full benefit of pull-ups with 'modified' pullups.

Top Exercise Questions, Answered.
Top Exercise Questions, Answered.

The exercises questions range from "Is it safe for pregnant women to workout?" to "Is it better to perform cardio before or after lifting weights?".

Overweight and obese people should eat more food!
Overweight and obese people should eat more food!

As a weight management practitioner for over 20 years, I have reached a number of conclusions, with perhaps the most controversial being my belief that overweight and particularly obese people should eat more food. I am pleased to say that in many circumstances I have managed to convince my clients that this is indeed a logical way forward for them. For those that have adopted this approach, I can also say that most have lost weight and improved their health....

5 Pushup Tips You Need to Know
5 Pushup Tips You Need to Know

My advice with push ups is simple: ditch the numbers game and focus on form. Here are 5 little known tips to make your push ups more challenging; and you significantly stronger in the process.