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Top Exercise Questions, Answered.
Top Exercise Questions, Answered.

Ask The Trainer: Top Exercise Questions, Answered by Julio A. Salado, NSCA-CPT., USAW Coach. I was recently asked by a publisher to answer a slew of popular questions regarding fitness, nutrition and personal training. The questions ranged from "Is it safe for pregnant women to workout?" to "Is it better to...

Overweight and obese people should eat more food!
Overweight and obese people should eat more food!

As a weight management practitioner for over 20 years, I have reached a number of conclusions, with perhaps the most controversial being my belief that overweight and particularly obese people should eat more food. I am pleased to say that in many circumstances I have managed to convince my clients that this is indeed...

5 Pushup Tips You Need to Know
5 Pushup Tips You Need to Know

"I can do 50 push-ups! How many can you do?!" Ah yes, the age-old challenge issued by thousands of retired jocks and drunken teens across America in real-time as I write this post. It would seem that push ups tend to be the universal default measurement of strength when a vacant bench press is not available. The phys...

Five Fun Ways to Increase Your Fitness Levels
Five Fun Ways to Increase Your Fitness Levels

Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym routines long enough to see any real, meaningful gains. If you're bored of the same old gym routine and you're eager to add a bit of spice to your cardio workouts,...

Tone Up with Gala
Tone Up with Gala

There's no denying that with the body conscience culture we live in, people all round the country would like to tone up or lose weight from some part of their body, but with our busy lifestyles it can often be hard to find time to hit the gym. Imagine a busy parent that works in an office environment who often stru...

Causes of Erectile Dysfunction and Treatment
Causes of Erectile Dysfunction and Treatment

Erectile dysfunction, aka impotence, is an occurrence that is very common amongst men of all ages, in fact approximately one in ten men will experience it at some time during their lives. Although the outlook of the condition has improved in recent years, it is still a medical issue that will affect millions of men in...

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