Articles

Smart move for Smart Phone Users
Smart move for Smart Phone Users

Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise from continuous extended periods of smart phone or hand held devices usage. Without corrective exercises this may lead to kyphosis: an excessive rounding of shoulders that arises from repeatedly leaning forward, gazing down at the screen and holding the device in your hand in a...

Top 10 Best Fitness Tips of All Time
Top 10 Best Fitness Tips of All Time

If we go with the words of Hannah Green, a well-known American author, "Health is not simply the absence of sickness", clearly indicates that just because you are not ill, does not mean that you are completely healthy.

Fitness Training Plan
Fitness Training Plan

A goal without a plan is a fantasy. If we want to reach our health goals, we need to create a plan and execute it. You can reach your health goals, but stop shooting in the dark! Create your fitness training plan today!

The truth about gaining muscle and losing weight
The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These are lies, and I'm going to tell you why, and tell you the right way to accomplish these goals.

What the Healthy Diet Claims on Packaged Food Really Mean
What the Healthy Diet Claims on Packaged Food Really Mean

If you have been to the grocery store lately - which I am going guess most of us have - you will have noticed all kinds of health claims printed on packaged food items that are trying to convince you why the product is great for you, and what kind of value it adds to your healthy diet. In some cases the information is very useful and valid. But sometimes the claims food packaging makes can feel like a magician...

7 Wham-Bam Ways to Fix Your Diet
7 Wham-Bam Ways to Fix Your Diet

Weight loss and dieting can be tough work. Make it a little easier with these 7 diet hacks. Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement to get your weight loss and diet on track. Best of all – they are easy and take only a couple moments to put into place.