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Fitness Training Plan
Fitness Training Plan

How many pounds do you want to lose? Five, ten, fifty, two hundred? You may be able to lose five pounds by starting to eat breakfast everyday, but it is going to take more than that to achieve the hefty goals. Your hefty goals are achievable though! They will take some work and you are going to need a plan, but it i...

The truth about gaining muscle and losing weight
The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These are lies, and I'm going to tell you why, and tell you the right way to accomplish the...

What the Healthy Diet Claims on Packaged Food Really Mean
What the Healthy Diet Claims on Packaged Food Really Mean

If you have been to the grocery store lately - which I am going guess most of us have - you will have noticed all kinds of health claims printed on packaged food items that are trying to convince you why the product is great for you, and what kind of value it adds to your healthy diet. In some cases the information...

7 Wham-Bam Ways to Fix Your Diet
7 Wham-Bam Ways to Fix Your Diet

Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement to get your weight loss and diet on track. Best of all – they are easy and take only a couple moments to put into place. 1. One Good Food Choice Isn't Carte Blanche For Tw...

What is up with the Eagles
What is up with the Eagles

If you are an Eagles fan, you have to be hurting right now. Not only are they off to a 1-3 start, after winning their first game 33-27 against the Redskins, but they just seem to keep on making mistakes. At the rate that they are going, they will end up at 4-12, exactly the same dismal performance as they had last seas...

Ipad Mini giveaway from Blood, Sweat, & Cheers
Ipad Mini giveaway from Blood, Sweat, & Cheers

It is a pleasure to announce that our company, fitness.com, established a partnership with one of the most popular fitness & healthcare companies right now. It is Blood, Sweat and Cheers. Why we decided to do so? Well, it's pretty simple. Both our companies are interested in increasing the overall fitness level of...