Articles

Fitness Training Plan
Fitness Training Plan

How many pounds do you want to lose? Five, ten, fifty, two hundred? You may be able to lose five pounds by starting to eat breakfast everyday, but it is going to take more than that to achieve the hefty goals. Your hefty goals are achievable though! They will take some work and you are going to need a plan, but it is worth it. As the saying goes "failing to plan is planning to fail". If you fail to...

The truth about gaining muscle and losing weight
The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These are lies, and I'm going to tell you why, and tell you the right way to accomplish these goals. [b]Ignore bodybuilders and models[/b] For someone trying to live a normal lifestyle, there is no point following...

What the Healthy Diet Claims on Packaged Food Really Mean
What the Healthy Diet Claims on Packaged Food Really Mean

If you have been to the grocery store lately - which I am going guess most of us have - you will have noticed all kinds of health claims printed on packaged food items that are trying to convince you why the product is great for you, and what kind of value it adds to your healthy diet. In some cases the information is very useful and valid. But sometimes the claims food packaging makes can feel like a magician...

7 Wham-Bam Ways to Fix Your Diet
7 Wham-Bam Ways to Fix Your Diet

Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement to get your weight loss and diet on track. Best of all – they are easy and take only a couple moments to put into place. 1. One Good Food Choice Isn't Carte Blanche For Two Bad Ones. Eating a healthy and balanced meal is a good feeling. It's rewarding to know that you are...

What is up with the Eagles
What is up with the Eagles

If you are an Eagles fan, you have to be hurting right now. Not only are they off to a 1-3 start, after winning their first game 33-27 against the Redskins, but they just seem to keep on making mistakes. At the rate that they are going, they will end up at 4-12, exactly the same dismal performance as they had last season. First, although the Philadelphia Eagles fired head coach Andy Reid after 14 seasons at the end of...

Ipad Mini giveaway from Blood, Sweat, & Cheers
Ipad Mini giveaway from Blood, Sweat, & Cheers

It is a pleasure to announce that our company, fitness.com, established a partnership with one of the most popular fitness & healthcare companies right now. It is Blood, Sweat and Cheers. Why we decided to do so? Well, it's pretty simple. Both our companies are interested in increasing the overall fitness level of the populace. There is a shift taking place in the health and fitness space where people are less interested by what supplements they can take and more...