First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These are lies, and I'm going to tell you why, and tell you the right way to accomplish these goals.
If you have been to the grocery store lately - which I am going guess most of us have - you will have noticed all kinds of health claims printed on packaged food items that are trying to convince you why the product is great for you, and what kind of value it adds to your healthy diet. In some cases the information is very useful and valid. But sometimes the claims food packaging makes can feel like a magician...
Weight loss and dieting can be tough work. Make it a little easier with these 7 diet hacks. Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement to get your weight loss and diet on track. Best of all – they are easy and take only a couple moments to put into place.
If you are an Eagles fan, you have to be hurting right now. Not only are they off to a 1-3 start, after winning their first game 33-27 against the Redskins, but they just seem to keep on making mistakes. At the rate that they are going, they will end up at 4-12, exactly the same dismal performance as they had last season.