Articles

The 10 Top Healthy Foods To Keep You Fit In 2012
The 10 Top Healthy Foods To Keep You Fit In 2012

Sanguine ingestion and personal condition go unitedly, but there are no performance foods that drive you to be one century percent sanguine by rightful eating the one substance. No, you pauperization a tracheophyte of foods from apiece of these food groups apiece day. It's also key to timepiece the serving size so as not to overeat. Piddle your mealtimes fine and unstrained occasions and your fit foods faculty learning effectively with your sound emotions to employ you a flourishing all...

Maintaining A Treadmill
Maintaining A Treadmill

Your treadmill relies on low friction for peak performance. The treadmill low friction operation is dependent on keeping the unit well lubricated and as clean as possible. Cleaning the Treadmill Caution: Turn off and disconnect the AC cord before cleaning Regular cleaning is essential to keep your treadmill running at peak performance. Sweat left on a machine can result in rusting of framework and ultimately compromises frame strength. It can also seep into the internal areas of the treadmill resulting...

Top Apps to keep a Healthy Lifestyle
Top Apps to keep a Healthy Lifestyle

Nowadays it can often be a colossal effort trying to see your GP. Whether it's having to wait weeks for an appointment or having to sit in the surgery waiting for someone to miss their allotted time, sometimes it's just not practical or feasible to see you GP when you feel ill. This is especially true when your away from home either working or on holiday. Whether home or away, if you're feeling under the weather and don't fancy waiting...

Top Sources Of Healthy Fats That Really Help!
Top Sources Of Healthy Fats That Really Help!

Gone are the days when fat was viewed as a major enemy by most people as they attempted to get fit and lose weight. Now, we're starting to realize more and more how fats are going to be required for success and it's becoming a bigger component to diet, weight loss and workout programs. This is great news because healthy fats do play such a pivotal role in your overall health status. While you definitely don't want to eat too...

Smart move for Smart Phone Users
Smart move for Smart Phone Users

Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise from continuous extended periods of smart phone or hand held devices usage. Without corrective exercises this may lead to kyphosis: an excessive rounding of shoulders that arises from repeatedly leaning forward, gazing down at the screen and holding the device in your hand in a...

Top 10 Best Fitness Tips of All Time
Top 10 Best Fitness Tips of All Time

If we go with the words of Hannah Green, a well-known American author, "Health is not simply the absence of sickness", clearly indicates that just because you are not ill, does not mean that you are completely healthy. At times, we feel that we are totally fit and fine, but there are things that we might have overlooked. Sometimes, there are symptoms that we ignore, just because they are not hampering our daily routine. It is unless and until we...