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Maintaining A Treadmill
Maintaining A Treadmill

Your treadmill relies on low friction for peak performance. The treadmill low friction operation is dependent on keeping the unit well lubricated and as clean as possible. Cleaning the Treadmill Caution: Turn off and disconnect the AC cord before cleaning Regular cleaning is essential to keep your treadmill ru...

Top Apps to keep a Healthy Lifestyle
Top Apps to keep a Healthy Lifestyle

Nowadays it can often be a colossal effort trying to see your GP. Whether it's having to wait weeks for an appointment or having to sit in the surgery waiting for someone to miss their allotted time, sometimes it's just not practical or feasible to see you GP when you feel ill. This is especially true when yo...

Top Sources Of Healthy Fats That Really Help!
Top Sources Of Healthy Fats That Really Help!

Gone are the days when fat was viewed as a major enemy by most people as they attempted to get fit and lose weight. Now, we're starting to realize more and more how fats are going to be required for success and it's becoming a bigger component to diet, weight loss and workout programs. This is great news...

Smart move for Smart Phone Users
Smart move for Smart Phone Users

Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise from continuous extended periods of smart phone or hand held devices usage. Without corrective exercises this may lead to kyp...

Top 10 Best Fitness Tips of All Time
Top 10 Best Fitness Tips of All Time

If we go with the words of Hannah Green, a well-known American author, "Health is not simply the absence of sickness", clearly indicates that just because you are not ill, does not mean that you are completely healthy. At times, we feel that we are totally fit and fine, but there are things that we might have overlooke...

Fitness Training Plan
Fitness Training Plan

How many pounds do you want to lose? Five, ten, fifty, two hundred? You may be able to lose five pounds by starting to eat breakfast everyday, but it is going to take more than that to achieve the hefty goals. Your hefty goals are achievable though! They will take some work and you are going to need a plan, but it i...

Fitness Survey