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How Stress Impacts Your Fat Loss Results
How Stress Impacts Your Fat Loss Results

One element that far too many people completely discount when going about their fat loss diet is stress. Stress plays a tremendous role in your progress and unless you are taking steps to combat it, you will see hindered results because of it.

The 10 Top Healthy Foods To Keep You Fit In 2012
The 10 Top Healthy Foods To Keep You Fit In 2012

Sanguine ingestion and personal condition go unitedly, but there are no performance foods that drive you to be one century percent sanguine by rightful eating the one substance. No, you pauperization a tracheophyte of foods from apiece of these food groups apiece day. It's also key to timepiece the serving size so as not to overeat. Piddle your mealtimes fine and unstrained occasions and your fit foods faculty learning effectively with your sound emotions to employ you a flourishing all...

Maintaining A Treadmill
Maintaining A Treadmill

A comprehensive overview of maintaining and cleaning your treadmill.

Top Apps to keep a Healthy Lifestyle
Top Apps to keep a Healthy Lifestyle

There's much more to smartphone apps than streaming TV or swapping sweet-based tiles. From DIY tips to online shopping, your mobile can do a lot. And with the amount of time it now takes on average to see your GP, there are steps you can take to more closely monitor your own health between appointments. So if you're away from home a lot or going on holiday and feel the need to make some positive changes to your health, your...

Top Sources Of Healthy Fats That Really Help!
Top Sources Of Healthy Fats That Really Help!

Gone are the days when fat was viewed as a major enemy by most people as they attempted to get fit and lose weight. Now, we're starting to realize more and more how fats are going to be required for success and it's becoming a bigger component to diet, weight loss and workout programs.

Smart move for Smart Phone Users
Smart move for Smart Phone Users

Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise from continuous extended periods of smart phone or hand held devices usage. Without corrective exercises this may lead to kyphosis: an excessive rounding of shoulders that arises from repeatedly leaning forward, gazing down at the screen and holding the device in your hand in a...