Articles

5 Basketball Stretches To Perform To Prevent Injury
5 Basketball Stretches To Perform To Prevent Injury

If you're someone who's highly involved in the sport of basketball, one element of your training that you must be sure that you don't overlook is the stretching component. Many basketball players are fast to fill up their schedule with practicing basketball drills and then getting into the weight room...

The Basic Supplements That You Should be Considering
The Basic Supplements That You Should be Considering

If you're about to get started on any type of diet plan, be it for building more lean muscle mass or losing excess body fat, one thing that you need to be making sure of is that you're thinking about which supplements you can add into the mix to help your progress along. You should never let yourself come...

10 Reasons Why You Suck At Being Fit
10 Reasons Why You Suck At Being Fit

You Can Be Your Own Worst Enemy Being fit is not something that you just luckily stumble onto after a series of disappointing efforts to get rid of unhealthy habits. As far as I'm concerned, the only thing that stands in our way to becoming fit is our own lack of trust in ourselves. Insecurity or a lack of s...

A Closer Look At The Different Sweetener Options
A Closer Look At The Different Sweetener Options

If you're currently on a fat loss diet plan or simply watching your health and nutrition and looking to cut sugar out of your plan as best as possible, it's helpful to know your options. Not all sweeteners are created equally so by weighing the pros and cons of each one, you can decide for yourself which...

5 EXERCISE TIPS THAT WILL KEEP YOU MOTIVATED
5 EXERCISE TIPS THAT WILL KEEP YOU MOTIVATED

When you are starting an exercise program you've got to go into it mentally ready with a plan to keep you motivated and on course! Because if you don't start with a game plan, you'll mostly end up overwhelmed and give up before you even break a sweat! Staying motivated is one of the largest hurdles t...

How Stress Impacts Your Fat Loss Results
How Stress Impacts Your Fat Loss Results

If you're currently moving forward on a fat loss diet plan, but aren't seeing results that you hoped to see, chances are you are feeling pretty disappointed. You want to see the absolute best results from your efforts and when effort is put in but there's nothing to show for it, this could easily send...