Articles

Smart Exercise Swaps
Smart Exercise Swaps

As you go about your workout sessions, one thing that you must make sure you're doing is maximizing your time in the gym. Sadly though, many people are still spending far too much time performing exercises that simply are not going to get them the best ‘bang' for their time invested.

5 Basketball Stretches To Perform To Prevent Injury
5 Basketball Stretches To Perform To Prevent Injury

If you're someone who's highly involved in the sport of basketball, one element of your training that you must be sure that you don't overlook is the stretching component.

The Basic Supplements That You Should be Considering
The Basic Supplements That You Should be Considering

If you're about to get started on any type of diet plan, be it for building more lean muscle mass or losing excess body fat, one thing that you need to be making sure of is that you're thinking about which supplements you can add into the mix to help your progress along.

10 Reasons Why You Suck At Being Fit
10 Reasons Why You Suck At Being Fit

My experience has shown that being fit is achieved only when our attention is focused on something other than failure. Actually, that's the biggest hindrance to being fit - being extremely wary of failing, that we make choices that are self-defeating. In this article, we'll discuss these self-defeating drivers which are counter-productive to being fit: - Mental drivers - these are your thoughts and imaginings that make you believe that you will never get fit. - Physical drivers - these...

A Closer Look At The Different Sweetener Options
A Closer Look At The Different Sweetener Options

If you're currently on a fat loss diet plan or simply watching your health and nutrition and looking to cut sugar out of your plan as best as possible, it's helpful to know your options.

5 EXERCISE TIPS THAT WILL KEEP YOU MOTIVATED
5 EXERCISE TIPS THAT WILL KEEP YOU MOTIVATED

5 tips to keep you motivated and pushing harder towards your goals in your workouts. With day to day busy schedules, it's really easy to forego working out in lieu of another task. To help you stay motivated, here are some tips to make exercise easier.

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