How many times have you heard that salt is bad for you? Well, it is as much as anything else used excessively.
As the pinnacle of sporting achievements for a runner, a marathon requires grit, dedicated training and sheer guts to complete. Favourites on the Great British marathon circuit are, of course, the London Marathon, the Wales Marathon, and the Loch Ness Marathon - although these are not the only races taking place in Britain every year. In fact it is possible to pretty much run your way around the UK by completing in marathons! We've taken a look at some of...
The World Triathlon season kicked off in Auckland (5-6 April), New Zealand and will culminate later on this year in Edmonton, Canada. Olympic triathlete Stuart Hayes will be hoping for a good season following his successful race in the 2012 London Games, where he participated in a support role for the eventual gold medallist, Alistair Brownlee.
Imagine what it would be like to wake up each morning and brew your very own cup of tea; the perfect combination of flavours to satisfy your palette, with a multitude of aromas to fill the air! Imagine sitting at your desk and reaching for a warm mug of tea, just waiting to relax you as you contemplate yet another decision!
Probiotics are critical bacteria that enhance the human microbiome to improve digestive health, immune functions, and nutrient absorption. These are all important factors for fitness. Probiotics help keep your body in optimal form to receive all the benefits of exercise.