Articles

Getting Smart With Salt: 5 Easy Ways to Cut Down on Salt
Getting Smart With Salt: 5 Easy Ways to Cut Down on Salt

[b]"A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed." Buddha[/b] How many times have you heard that salt is bad for you? Well, it is as much as anything else used excessively. Too much salt is bad for kidneys, it will make you feel bloated, tired and wor...

The Great British Marathons
The Great British Marathons

How many people do you suppose have 'running a marathon' on their bucket list? As the pinnacle of sporting achievements for a runner, a marathon requires grit, dedicated training and sheer guts to complete. Favourites on the Great British marathon circuit are, of course, the London Marathon, the Wales Marath...

Olympic Triathlete Stuart Hayes visits the GSK Human Performance Lab
Olympic Triathlete Stuart Hayes visits the GSK Human Performance Lab

as he looks to improve his preparations for the 2014 season The World Triathlon season kicked off in Auckland (5-6 April), New Zealand and will culminate later on this year in Edmonton, Canada. Olympic triathlete Stuart Hayes will be hoping for a good season following his successful race in the 2012 London Games, wh...

Create your Own Tea Blend
Create your Own Tea Blend

Imagine what it would be like to wake up each morning and brew your very own cup of tea; the perfect combination of flavours to satisfy your palette, with a multitude of aromas to fill the air! Imagine sitting at your desk and reaching for a warm mug of tea, just waiting to relax you as you contemplate yet another deci...

Probiotics & Fitness
Probiotics & Fitness

Athletes and fitness buffs have a lot to worry about. If we're not careful, the high level of strain our strenuous training and exercise routines place on our bodies can take a significant toll. Nutrient depletion coupled with physical exhaustion can create increased susceptibility to minor illnesses due to impair...

Smart Exercise Swaps
Smart Exercise Swaps

As you go about your workout sessions, one thing that you must make sure you're doing is maximizing your time in the gym. Sadly though, many people are still spending far too much time performing exercises that simply are not going to get them the best ‘bang' for their time invested. This is just going to...