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Stretching Tips
Stretching Tips

Stretching is part of every good training program. The problem is that most people don't know much about the science and methodologies of stretching. This blog is to inform you a little more about the types of stretching, when each type should be used, and some other basic tips of how to use stretching in your ove...

Manly Tea
Manly Tea

The Manly Tea was inspired by men everywhere and created by author and Ghost CEO, Christopher Flett. This black tea and St. John's Wort blend is the perfect tea for men growing a moustache during the month of Movember. Three dollars from the sale of each 50 g bag and $5 from the sale of each 100 g bag of tea will...

6 Health Benefits of Licorice Root
6 Health Benefits of Licorice Root

For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the 'Grandfather of Herbs'....

Health Benefits of Licorice Root Tea
Health Benefits of Licorice Root Tea

For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the 'Grandfather of Herbs'....

Top 10 Gifts for Mom
Top 10 Gifts for Mom

#1 Photo Frame & Photo Share with your Mom a memory that you’ll never forget. Find a frame that will match the decor in her home or has a special message on it and fill with a photo of a special memory. #2 Journal There’s something special about a new journal to write down special memories and events in....

Getting Smart With Salt: 5 Easy Ways to Cut Down on Salt
Getting Smart With Salt: 5 Easy Ways to Cut Down on Salt

[b]"A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed." Buddha[/b] How many times have you heard that salt is bad for you? Well, it is as much as anything else used excessively. Too much salt is bad for kidneys, it will make you feel bloated, tired and wor...

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