Articles

Got Knee Pain?
Got Knee Pain?

If you are reading this, you may have had knee pain or are looking for some exercises to prevent this condition. My essay is a basic corrective exercise approach to common knee pain usually caused by lack of ankle & hip mobility.

Weight Training for Dummies
Weight Training for Dummies

In America today there is not a lack of information on fitness but so much information (sometimes conflicting) that it is hard to figure out what is beneficial for you. Much of the "conflicting" information is just that someone is saying that one type of program is the end all be all program. When in fact, that program is for one type of goal. So if your goals fall in line with that, you might have found a good program....

Stretching Tips
Stretching Tips

Stretching is part of every good training program. The problem is that most people don't know much about the science and methodologies of stretching. This blog is to inform you a little more about the types of stretching, when each type should be used, and some other basic tips of how to use stretching in your overall fitness program.

Manly Tea
Manly Tea

The Manly Tea was inspired by men everywhere and created by author and Ghost CEO, Christopher Flett. This black tea and St. John's Wort blend is the perfect tea for men growing a moustache during the month of Movember. Three dollars from the sale of each 50 g bag and $5 from the sale of each 100 g bag of tea will be donated to Prostate Cancer research in Canada.

6 Health Benefits of Licorice Root
6 Health Benefits of Licorice Root

For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the 'Grandfather of Herbs'.

Health Benefits of Licorice Root Tea
Health Benefits of Licorice Root Tea

For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the 'Grandfather of Herbs'. Most commonly, Licorice Root is known to be anti-inflammatory, anti-viral and have anti-allergic properties. Due to these properties, it has been used as a remedy for arthritis, menopausal symptoms, heartburn,...

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