Articles

Why Your Diet Is Making You Moody?
Why Your Diet Is Making You Moody?

When you undergo a diet, you are changing your body's composition. This means that your hormone levels are adjusting to fit your body's new demands. As a result, you can persona can become a little moody. It is common for someone on a diet to be a little grumpy, short tempered or tired. Here are the top seven...

#Challenge #Yourself, #Challenge Your Own #Workout!
#Challenge #Yourself, #Challenge Your Own #Workout!

In gym, many people thought that all the machines around have their purposes and the way it is organize/arrange in certain manner, it's a hint that they should try each and every one of the machine there so that they could try different workout each day to achieve a better result in their body sculpturing journey...

 Fat Burning: A Different Approach
Fat Burning: A Different Approach

No more cardio? Well, not quite-but if you train with weights correctly, you won't need to visit that boring treadmill quite as often to keep your abs sharp. And I'm not talking about interval cardio, although the weight-training method I've been preaching has an HIIT feel to it. That's the F4X m...

Making The Perfect Post Workout Protein Shake
Making The Perfect Post Workout Protein Shake

It is important to remember not to reduce the calories intake right after a workout when your metabolism is high. It is during the post workout that you body requires quality source of protein and carbohydrates to start the rebuilding process and the best moment to ensure your body have the right protein source to cate...

Got Knee Pain?
Got Knee Pain?

If you are reading this, you may have had knee pain or are looking for some exercises to prevent this condition. My essay is a basic corrective exercise approach to common knee pain usually caused by lack of ankle & hip mobility. Most individuals will either have knee discomfort underneath the knee, also known as "Jump...

Weight Training for Dummies
Weight Training for Dummies

Deciding on what your goals are, is maybe the single most important part of a program. If you don't know where you're going, how will you know how to get there and if you've arrived? Different goals need different methods and protocols to achieve them. Are your goals: absolute strength, relative strength...

Fitness Survey