Articles

Should I Be Worried about My Knee Clicking?
Should I Be Worried about My Knee Clicking?

When you walk down the street, climb a flight of stairs, or even sit down to watch your favorite television program, do you occasionally hear a clicking or "popping" sound coming from your knee? Knee clicking tends to occur when the joints are being extended, and at times, it can be accompanied by severe pain. The knee starts to click because, more often than not, there is a part of the knee that is not in its proper position. As...

Why Your Diet Is Making You Moody?
Why Your Diet Is Making You Moody?

When you undergo a diet, you are changing your body's composition. This means that your hormone levels are adjusting to fit your body's new demands. As a result, you can persona can become a little moody. It is common for someone on a diet to be a little grumpy, short tempered or tired. Here are the top seven reasons why your diet makes you more moody than normal. The Three Hs When you are on a diet, you are dealing...

#Challenge #Yourself, #Challenge Your Own #Workout!
#Challenge #Yourself, #Challenge Your Own #Workout!

In gym, many people thought that all the machines around have their purposes and the way it is organize/arrange in certain manner, it's a hint that they should try each and every one of the machine there so that they could try different workout each day to achieve a better result in their body sculpturing journey in building the muscle groups they wish to. Many students of mine when first joined the gym I work in often have such misunderstanding...

 Fat Burning: A Different Approach
Fat Burning: A Different Approach

No more cardio? Well, not quite-but if you train with weights correctly, you won't need to visit that boring treadmill quite as often to keep your abs sharp. And I'm not talking about interval cardio, although the weight-training method I've been preaching has an HIIT feel to it. That's the F4X method, (featured in Old School New Body) which is moderate-weight, high-fatigue training with short rests between sets. It burns more fat and pumps up your muscles like crazy too....

Making The Perfect Post Workout Protein Shake
Making The Perfect Post Workout Protein Shake

It is important to remember not to reduce the calories intake right after a workout when your metabolism is high. It is during the post workout that you body requires quality source of protein and carbohydrates to start the rebuilding process and the best moment to ensure your body have the right protein source to cater to you workout routine. Below are the steps you need to take to make the perfect post-workout protein shake. - Know your type of...

Got Knee Pain?
Got Knee Pain?

If you are reading this, you may have had knee pain or are looking for some exercises to prevent this condition. My essay is a basic corrective exercise approach to common knee pain usually caused by lack of ankle & hip mobility. Most individuals will either have knee discomfort underneath the knee, also known as "Jumper's Knee" or "Runner's Knee" e.g. discomfort on the side of the leg/knee. Please recognize the difference between "discomfort" and "pain". As I always tell...