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BENEFITS OF CHAMOMILE TEA FOR SKIN
BENEFITS OF CHAMOMILE TEA FOR SKIN

Benefits of chamomile tea for skin It has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full-fledged skincare treatment.

Should I Be Worried about My Knee Clicking?
Should I Be Worried about My Knee Clicking?

There are various reasons why you can experience knee clicking. Here are some of the best exercises to treat your clicking knee.

Why Your Diet Is Making You Moody?
Why Your Diet Is Making You Moody?

It is common for someone on a diet to be a little grumpy, short tempered or tired.

#Challenge #Yourself, #Challenge Your Own #Workout!
#Challenge #Yourself, #Challenge Your Own #Workout!

In gym, many people thought that all the machines around have their purposes and the way it is organize/arrange in certain manner, it's a hint that they should try each and every one of the machine there so that they could try different workout each day to achieve a better result in their body sculpturing journey in building the muscle groups they wish to. Many students of mine when first joined the gym I work in often have such misunderstanding...

 Fat Burning: A Different Approach
Fat Burning: A Different Approach

No more cardio? Well, not quite-but if you train with weights correctly, you won't need to visit that boring treadmill quite as often to keep your abs sharp. And I'm not talking about interval cardio, although the weight-training method I've been preaching has an HIIT feel to it. That's the F4X method, (featured in Old School New Body) which is moderate-weight, high-fatigue training with short rests between sets. It burns more fat and pumps up your muscles like crazy too....

Making The Perfect Post Workout Protein Shake
Making The Perfect Post Workout Protein Shake

It is during the post workout that you body requires quality source of protein and carbohydrates to start the rebuilding process and the best moment to ensure your body have the right protein source to cater to you workout routine.

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