Articles

Sprint Interval Training - “It’s a HIIT!”
Sprint Interval Training - “It’s a HIIT!”

This article was written with the health care professional in mind, but also has very valuable information for the lazy person. The paper focuses on the misconception that to improve cardiovascular health and to lose weight, one needs to engage in 20 to 60 minutes of continuous "cardio" exercise. Over 100 peer reviewed scientific references, as well as a number of common sense examples, help to counter this myth that has a deep indoctrination within the fitness industry. The article...

Carbohydrates as Diet Food - is it Possible?
Carbohydrates as Diet Food - is it Possible?

Normally we think of potatoes and pasta as the definite don't eats when trying to diet. However, some newly developed research has shown how some carbs including potatoes, corn, and rice can actually help you lose weight.