Articles

Sprint Interval Training - “It’s a HIIT!”
Sprint Interval Training - “It’s a HIIT!”

Introduction By HIIT, I do not mean that it is popular (although, finally and thankfully, it is certainly becoming so), but rather, that sprint interval training (SIT) is also referred to as high-intensity interval training or HIIT. It is of major importance that health care professionals make sure that the general...

Carbohydrates as Diet Food - is it Possible?
Carbohydrates as Diet Food - is it Possible?

Normally we think of potatoes and pasta as the definite don't eats when trying to diet. However, some newly developed research has shown how some carbs including potatoes, corn, and rice can actually help you lose weight. These types of carbohydrates contain resistant starch which is a unique kind of fiber a...

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