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Carbohydrates as Diet Food - is it Possible?
Carbohydrates as Diet Food - is it Possible?

Normally we think of potatoes and pasta as the definite don't eats when trying to diet. However, some newly developed research has shown how some carbs including potatoes, corn, and rice can actually help you lose weight. These types of carbohydrates contain resistant starch which is a unique kind of fiber already found in your every day diet plan. More than 160 studies have indicated how this type of starch can help you lose weight. Some researchers even go as...