Vitamin E is a micro-nutrient needed by the body to sustain health and well-being. Since the body cannot make this nutrient on its own, our diets must include a healthy dose of Vitamin E through natural food sources and/or supplementation. There are several reasons why supplementation of this Vitamin is considered nece...
Not surprisingly, people with strong trunk muscles and well conditioned leg and hip muscles are less likely to develop back pain and injuries than people with weak or poorly conditioned muscles. Fortunately, your muscles will become stronger if you follow a regular exercise program that challenges your muscles to do sl...
The diet guidelines itself are similar to that of the Zone Diet, but with focus on the intake of fiber. Tanya Zuckerbrot, a ten year dietitian claims that this diet will help people lose weight. She also says that it will boost your energy levels during the day, improve the appearance of hair and skin, and reduce a n...
After the ripe old age of 40, our bodies' metabolism rate slows by 5% each decade thereafter. As you burn less and less calories you start to gain 5-10 pounds each year without even realizing it. But age is not the only contributing factor to a slow metabolism. Many other things can affect your metabolic ra...
Introduction By HIIT, I do not mean that it is popular (although, finally and thankfully, it is certainly becoming so), but rather, that sprint interval training (SIT) is also referred to as high-intensity interval training or HIIT. It is of major importance that health care professionals make sure that the general...
