Here are some of the most commonly used reasons for not starting or sticking with an exercise plan.
Lie flat on your back, up toward the ceiling and finding the point halfway between. Place your fingers at your sides on the bony area of your pelvis just below your waist. Now tighten your stomach muscles as if you were about to get punched. Lift one foot a couple of inches off the ground while keeping your stomach tight and keeping your back in the neutral position.
The diet guidelines itself are similar to that of the Zone Diet, but with focus on the intake of fiber. Tanya Zuckerbrot, a ten year dietitian claims that this diet will help people lose weight. She also says that it will boost your energy levels during the day, improve the appearance of hair and skin, and reduce a number of health issues affecting the nation such as diabetes, colon and breast cancer, and cardiovascular disease.
As we all know, men and women have very different bodies, and as a result react differently to the ways we treat our bodies. Women are very unique and our bodies require a lot more attention when it comes to keeping them healthy. So fitness.com has a list of things that all women should know about their bodies.