Articles

(Lame) Reasons People Commonly Give for Not Exercising
(Lame) Reasons People Commonly Give for Not Exercising

1. Don’t have the time to exercise. Research documents the fact that exercising does not have to be time-consuming to be beneficial. For example, engaging in physical activity for as little as 15 minutes a day (either on a continuous, nonstop basis or cumulatively in several increments) can help you be heart healthy....

Health Benefits Associated With Vitamin E
Health Benefits Associated With Vitamin E

Vitamin E is a micro-nutrient needed by the body to sustain health and well-being. Since the body cannot make this nutrient on its own, our diets must include a healthy dose of Vitamin E through natural food sources and/or supplementation. There are several reasons why supplementation of this Vitamin is considered nece...

Top 7 Tips To Strengthen Your Back Support Muscles
Top 7 Tips To Strengthen Your Back Support Muscles

Not surprisingly, people with strong trunk muscles and well conditioned leg and hip muscles are less likely to develop back pain and injuries than people with weak or poorly conditioned muscles. Fortunately, your muscles will become stronger if you follow a regular exercise program that challenges your muscles to do sl...

Celebrities have jumped on this all new diet plan to keep off the pounds.  What is the F-Factor Diet?
Celebrities have jumped on this all new diet plan to keep off the pounds. What is the F-Factor Diet?

The diet guidelines itself are similar to that of the Zone Diet, but with focus on the intake of fiber. Tanya Zuckerbrot, a ten year dietitian claims that this diet will help people lose weight. She also says that it will boost your energy levels during the day, improve the appearance of hair and skin, and reduce a n...

Metabolism Boost for the Middle Aged
Metabolism Boost for the Middle Aged

After the ripe old age of 40, our bodies' metabolism rate slows by 5% each decade thereafter. As you burn less and less calories you start to gain 5-10 pounds each year without even realizing it. But age is not the only contributing factor to a slow metabolism. Many other things can affect your metabolic ra...

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