Articles

Water Consumption and Weight Loss
Water Consumption and Weight Loss

Water plays an important role in weight loss. Water contains zero calories, has no fat, no cholesterol, and is low in sodium; therefore, it appeals to those wanting to lose weight. Water is also an appetite suppressant. The more water you drink, the less of an appetite you will develop. This is another reason why d...

The Physical Benefits of Triathlon
The Physical Benefits of Triathlon

Doing a triathlon can add great benefits to your life. This is one of the main reasons why it is becoming so popular in today's world. There are many reasons why people decide to do a triathlon, many of which include the physical benefits. Here is a look at some of the physical benefits of becoming a triathlete...

Dance Your Way to Good Health
Dance Your Way to Good Health

Dancing can be a most enjoyable form of exercise. But, what most people don't know is that it also has a large number of health benefits. Dancing is a great full out mind and body workout. It can make your body and soul feel good in a way that no other exercise can. The benefits of dancing are like no other....

C.W.U. for Olympic & Power Lifts
C.W.U. for Olympic & Power Lifts

Disclaimer, it is best to have a thorough evaluation by a medical professional before proceeding with a fitness program.My essay targets the more recreational lifter, particularly those who have an active lifestyle and work 9-5. Generally, this population has a sedentary job and works out for overall health. Unlike pro...

Keys to Becoming a Successful Fitness Entrepreneur
Keys to Becoming a Successful Fitness Entrepreneur

1. Identify your tribe. Determine who your potential customers are. Decide what they need and want. Assess what you can do for them that is different than what currently exists in the marketplace. Identify the key attributes of your target market - age, sex, income level, habits, and so on. Detail how you can reach you...

(Lame) Reasons People Commonly Give for Not Exercising
(Lame) Reasons People Commonly Give for Not Exercising

1. Don’t have the time to exercise. Research documents the fact that exercising does not have to be time-consuming to be beneficial. For example, engaging in physical activity for as little as 15 minutes a day (either on a continuous, nonstop basis or cumulatively in several increments) can help you be heart healthy....