Articles

Water vs. Other Drinks
Water vs. Other Drinks

A lot of drinks claim to be better than water; however, this is not true. There is a huge difference between drinking water and drinking beverages that contain water. A lot of beverages can actually contradict some of the positive effects of drinking fresh water on its own.

Water Consumption and Weight Loss
Water Consumption and Weight Loss

Water plays an important role in weight loss. Water contains zero calories, has no fat, no cholesterol, and is low in sodium; therefore, it appeals to those wanting to lose weight. Water is also an appetite suppressant. The more water you drink, the less of an appetite you will develop. This is another reason why drinking water can potentially help those who are trying to lose weight.

The Physical Benefits of Triathlon
The Physical Benefits of Triathlon

Doing a triathlon can add great benefits to your life. This is one of the main reasons why it is becoming so popular in today's world. There are many reasons why people decide to do a triathlon, many of which include the physical benefits. Here is a look at some of the physical benefits of becoming a triathlete.

Dance Your Way to Good Health
Dance Your Way to Good Health

Dancing can be a most enjoyable form of exercise. But, what most people don't know is that it also has a large number of health benefits. Dancing is a great full out mind and body workout. It can make your body and soul feel good in a way that no other exercise can. The benefits of dancing are like no other. It can help you lose weight, strengthen and tone your body, increase stamina and flexibility, improve balance and posture,...

C.W.U. for Olympic & Power Lifts
C.W.U. for Olympic & Power Lifts

Corrective Warm Ups, multi-joint corrective exercises mixed with dynamic warm ups. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. Why not just do cardio for 5 minutes? Cardio by itself does not prepare the muscle for the work ahead ... it just raises your core temperature.

Keys to Becoming a Successful Fitness Entrepreneur
Keys to Becoming a Successful Fitness Entrepreneur

Whether your just starting out, or you've been in the business for years, look here for some helpful tips to creating a stronger business.

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