Articles

Do You Want A Flat Stomach?
Do You Want A Flat Stomach?

Do you want a flat stomach? I don't know a person who doesn't! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so ma...

Cure For The Ultimate Baby-boomer Bummer
Cure For The Ultimate Baby-boomer Bummer

It's been called the middle-age bulge and the middle-age spread. But whatever it's called, it's a physical reality for 80 million middle-age adults. Officially, medical researchers call this condition the somatopause (sa-mot-a-pause). Symptoms of the saging Somatopause Are you middle-age and e...

New Research May Change Exercise Forever.
New Research May Change Exercise Forever.

A new study published by the National Institutes of Health pulls together a body of previous studies and makes it clear that middle-age and older adults should be doing anaerobic exercise - high-intensity wind sprints rather than standard, long, slow cardio. Anaerobic sprinting types of exercise - running, cycling, swi...

Real Muscle Real Fast
Real Muscle Real Fast

Real Muscle Real Fast! Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks." If it were so easy you'd have millions of muscle-heads running around. Even though...

Targeting Those Trouble Spots
Targeting Those Trouble Spots

Wouldn't it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How many people do you know that have been down that same path, probably multiple times?...

A Running Start
A Running Start

Almost anyone can run. Chances are we have all run somewhere for one reason or another. We loved to run as children, so what happened? We can all find reasons for not running so let's take a look at some of the reasons we should tie up our laces before hanging up the runners. 1. A great source for stress manage...

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