Articles

Tai Chi, NOT Chai Tea!
Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident... I am a huge supporter and advocate of integrated and phase-based training as optimized methods of he...

5 Secrets For Sexy Arms
5 Secrets For Sexy Arms

Just about every woman I've ever trained focuses a lot of attention on getting smaller hips, butt, abs and legs. Sound familiar? In truth, a symmetrical body is one of the sexiest looks you can strive for. By symmetrical, I'm referring to an overall body fat reduction and a complete workout program that do...

3 Great Weight Loss Exercises
3 Great Weight Loss Exercises

Its a given that effective weight loss is much more then simply going on a diet. To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation. For Most people, weight loss exercise means aerobics running, jogging, kick boxing or some other type of routine where you get your heart...

Workouts That Travel
Workouts That Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never ma...

How To Get Six Pack Abs
How To Get Six Pack Abs

Want to know the secret of six pack abs? The truth is that there is no secret. Here's how to get six pack abs in six simple steps. 1 - Diet Right 2 - Exercise Right 3 - Cardio Workout 4 - Lower Appetite 5 - Eat Right 6 - Abs Exercise Diet Right Trust me, you already have abdominal muscles. They're...

Diet and Exercise Without Going to the Gym
Diet and Exercise Without Going to the Gym

Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too. Some people like to get up and head to the gym every morning, before most of us are even out of b...

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