Articles

5 Secrets For Sexy Arms
5 Secrets For Sexy Arms

Just about every woman I've ever trained focuses a lot of attention on getting smaller hips, butt, abs and legs. Sound familiar? In truth, a symmetrical body is one of the sexiest looks you can strive for. By symmetrical, I'm referring to an overall body fat reduction and a complete workout program that doesn't neglect any muscle group. A 'magical" end result will happen from a workout that makes the shoulders as important as the glutes, the chest as important...

3 Great Weight Loss Exercises
3 Great Weight Loss Exercises

Its a given that effective weight loss is much more then simply going on a diet. To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation. For Most people, weight loss exercise means aerobics running, jogging, kick boxing or some other type of routine where you get your heart racing for 30 to 45 minutes. Its true, that one hour of aerobic exercise probably burns more calories than one hour of weight...

Workouts That Travel
Workouts That Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home. But travel from home doesn't have to result in an interruption or complete abandonment of your healthy...

How To Get Six Pack Abs
How To Get Six Pack Abs

Want to know the secret of six pack abs? The truth is that there is no secret. Here's how to get six pack abs in six simple steps. 1 - Diet Right 2 - Exercise Right 3 - Cardio Workout 4 - Lower Appetite 5 - Eat Right 6 - Abs Exercise Diet Right Trust me, you already have abdominal muscles. They're just hidden under a layer of fat. Your first step to getting that sexy, ripped look is to...

Diet and Exercise Without Going to the Gym
Diet and Exercise Without Going to the Gym

Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too. Some people like to get up and head to the gym every morning, before most of us are even out of bed. We all know that even a little exercise will be good for us, but we just...

Leg Strength and Running
Leg Strength and Running

Leg Strength and Running: The Great Myth of Our Time I'm training for my first 1/2 Marathon. I'm embarrassed that it has taken me 10 years to actually learn enough about my body to be able to handle the training. But, thankfully, I finally feel that I am the master of my body…and not the other way around. After learning my body's quirks and necessities, I've been able to discipline my food, supplements, caffeine, rest and exercise so that I...