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5 Secrets For Sexy Arms
5 Secrets For Sexy Arms

Just about every woman I've ever trained focuses a lot of attention on getting smaller hips, butt, abs and legs. Sound familiar? In truth, a symmetrical body is one of the sexiest looks you can strive for. By symmetrical, I'm referring to an overall body fat reduction and a complete workout program that do...

3 Great Weight Loss Exercises
3 Great Weight Loss Exercises

Its a given that effective weight loss is much more then simply going on a diet. To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation. For Most people, weight loss exercise means aerobics running, jogging, kick boxing or some other type of routine where you get your heart...

Workouts That Travel
Workouts That Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never ma...

How To Get Six Pack Abs
How To Get Six Pack Abs

Want to know the secret of six pack abs? The truth is that there is no secret. Here's how to get six pack abs in six simple steps. 1 - Diet Right 2 - Exercise Right 3 - Cardio Workout 4 - Lower Appetite 5 - Eat Right 6 - Abs Exercise Diet Right Trust me, you already have abdominal muscles. They're...

Diet and Exercise Without Going to the Gym
Diet and Exercise Without Going to the Gym

Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too. Some people like to get up and head to the gym every morning, before most of us are even out of b...

Leg Strength and Running
Leg Strength and Running

Leg Strength and Running: The Great Myth of Our Time I'm training for my first 1/2 Marathon. I'm embarrassed that it has taken me 10 years to actually learn enough about my body to be able to handle the training. But, thankfully, I finally feel that I am the master of my body…and not the other way aroun...

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