Articles

Lance Armstrong and Exercise - From Denial to Desire!
Lance Armstrong and Exercise - From Denial to Desire!

Press Conference 1996 Lance Armstrong On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body... I... I am... here to say, I will work with the doctors to overcome... and I will work hard to race once again. Just DO it Nike Ad Sunday Jul...

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence. Exercise Tips to fight Arthritis:...

Pilates Exercises Can They Give You The Body You've Always Wanted?
Pilates Exercises Can They Give You The Body You've Always Wanted?

Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise cant? I began doing Pilates several years ago...

Exercise and Heart Health: A Life Giving Marriage
Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full! If you've been diagnosed with heart disease or are at risk of developing heart disea...

Targeted Training for Women
Targeted Training for Women

As a retired bodybuilder and personal trainer, I often am asked by my female clientele what are the best exercises that I can do at home or in the gym. I would say the following four exercises target key problem areas for women, and the great thing is that these require no equipment, and can be done anywhere. • Walk...

Tai Chi, NOT Chai Tea!
Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident... I am a huge supporter and advocate of integrated and phase-based training as optimized methods of he...

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