Articles

Calf Cramps - How To Get More Gain For Less Pain!
Calf Cramps - How To Get More Gain For Less Pain!

I cannot imagine that there is anyone past the age of about 10, that has never had calf cramps. Let's face it, they are horrible. From having no pain and full movement to excruciating agony in a matter of seconds. I think that you can relate to that. If you are into sports though, calf cramps are far more common, and can stop you in your tracks. So what are calf cramps exactly? Anyone competing in sports know that they...

Lance Armstrong and Exercise - From Denial to Desire!
Lance Armstrong and Exercise - From Denial to Desire!

Press Conference 1996 Lance Armstrong On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body... I... I am... here to say, I will work with the doctors to overcome... and I will work hard to race once again.

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.

Pilates Exercises Can They Give You The Body You've Always Wanted?
Pilates Exercises Can They Give You The Body You've Always Wanted?

Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise cant?

Exercise and Heart Health: A Life Giving Marriage
Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!

Targeted Training for Women
Targeted Training for Women

Ladies if I had to choose four exercises that can target the keys problem areas for women, I would say they are the following...