Articles

Why is my hand numb?
Why is my hand numb?

One of the more common problems that I see in my office on a day to day basis is a patient with pain and numbness into an arm and hand. With ready access to the internet, patients will narrow down what the problem could be and will often end up under my care. Upon taking a patient’s history I more frequently encount...

The Freestyler: Review
The Freestyler: Review

The Freestyler is a compact, portable, lightweight (only 7lbs for the base), full body workout system.  It uses exercise tubes that work with the base to exercise your entire body without having to make any adjustments to the equipment.  It comes with its own storage bag for the tubes, handles and ankle cuffs, the base...

Things Health/Fitness Professionals Should Know About Attitude
Things Health/Fitness Professionals Should Know About Attitude

1. Having a good attitude is a choice. As such, a person’s state of mind is what that individual makes it. An attitude is nothing more than a habit of thought that is acquired, rather than instinctively. In that regard, individuals can determine only what they will think about or how they will act in response to their...

Drop the Excuses to Drop the Pounds
Drop the Excuses to Drop the Pounds

My article was written so you won't be one of the thousands of post New Year Resolutionists who say "I should've gone to the gym on my day off "BUT", I could've ordered a medium instead of the SUPER size "BUT", I would've kept my weight loss resolutions "BUT"… If you are still reading this article,...

How to Deal with a Medical Emergency when Traveling Abroad
How to Deal with a Medical Emergency when Traveling Abroad

Nobody plans to get sick or need medical attention while traveling, but sometimes emergencies just happen. Would you know what to do if you needed to go to an emergency room while traveling abroad? Take a look at these seven things you should do before you go so that you’re prepared for a medical emergency. See Your...

Ways to Establish a Track Record for Being Truthful
Ways to Establish a Track Record for Being Truthful

1. Be consistent. To be credible, individuals need to match their words with their actions. What a person does or does not do can impact a person’s level of "believability." In other words, an individual’s moral standards, actions, and values should not be contradictory - whatever the situation. Truth is a black-and-wh...

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