Drinking cocktails may not only play a major role when it comes to social drinking, but they can also be a great benefit to your overall health. Researchers have found that the presence of ethanol - an alcohol found in most common hard liquors, actually boosts the antioxidant levels of most fruit.
Over the years we have had our share of both excellent and suspect Personal Trainers. From these experiences come the 7 things that they do to tick clients off.
Have you wondered why do we get obese? Have you wondered how people were like just a decade or two ago? Were they more obese or were they leaner? Statistics have shown that there has been a growing trend of obesity in Asia Pacific region. In fact, the entire world is having an increasing number of people who are obese and that would cause a rise in obesity related diseases. Read more about this global phenomenon.