Articles

How to Improve Your Stamina
How to Improve Your Stamina

This is one thing you must have in order to improve your stamina and endurance. It's the key difference between success and failure.

Drink Up:  Fruity Cocktails as Health Food
Drink Up: Fruity Cocktails as Health Food

Drinking cocktails may not only play a major role when it comes to social drinking, but they can also be a great benefit to your overall health. Researchers have found that the presence of ethanol - an alcohol found in most common hard liquors, actually boosts the antioxidant levels of most fruit.

The 7 Things That Personal Trainers Do To Tick Clients Off
The 7 Things That Personal Trainers Do To Tick Clients Off

Over the years we have had our share of both excellent and suspect Personal Trainers. From these experiences come the 7 things that they do to tick clients off.

Why on Earth do we get Obese?
Why on Earth do we get Obese?

Have you wondered why do we get obese? Have you wondered how people were like just a decade or two ago? Were they more obese or were they leaner? Statistics have shown that there has been a growing trend of obesity in Asia Pacific region. In fact, the entire world is having an increasing number of people who are obese and that would cause a rise in obesity related diseases. Read more about this global phenomenon.

Running Stamina
Running Stamina

How many times, in the middle of running long distances, has your throat gone dry or you had this really bad blood taste in your mouth? Many people who run find themselves in this situation everyday...

Tips for Choosing a Great Cross Trainer
Tips for Choosing a Great Cross Trainer

As the obesity epidemic becomes more and more obvious and more and more serious, many fitness enthusiasts are looking into the value of installing a home gym.