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Promoting Employee Wellness
Promoting Employee Wellness

Remember when life was a lot simpler as a child? The only concern you really had in life was what time your favorite cartoon came on and who's going to win the war between two toys when you got out of school. While it may not have been your favorite activity as a kid, nap time was part of the routine in the early...

Great spring exercise ideas
Great spring exercise ideas

If your new year’s resolution is to get fit and healthy in 2013, then look towards spring for some of the best exercise ideas. With the weather getting colder it may not be so easy to simply go for a jog, but we’ve put together some great hints and tips to help you shed those winter pounds.   The first thing to remem...

Build strength with unique exercises and explosive workout
Build strength with unique exercises and explosive workout

Everyone wants to have a rock hard body that is bulging with muscle right? Some people focus too much on the size, however, rather than functionality. There are exercises you can do that will not only build your muscle, but make you lean and fit as well. These exercises are intended to be intensive and will not only bu...

Look Good, Feel Good in 2013
Look Good, Feel Good in 2013

As we head into the New Year, we’re all looking for ways to improve our lives.  Whether we need to lose weight, get healthier, eat cleaner, get more rest, or move more during the day, we all have room to get better.  Spartan Race has always been in the business of ripping people off their couches and getting them out l...

Everyday exercise tips you can do around the house
Everyday exercise tips you can do around the house

Whether you’re a stay-at-home mum or dad or self-employed, it may have occurred to you that getting enough exercise throughout the week can be difficult.   While working out at home isn’t going to be as effective as working out in a fully equipped gym, there are plenty of things you can do to keep you in shape while...

New Year's Resolution
New Year's Resolution

Seventy-eight percent of people fail at achieving their New Year’s resolution. Why? Is it because their goals are too lofty and will-power is crushed? Maybe they are in the contemplation stage of making a habit change and don’t know how to prepare and take action.  Or is it because they are focused on the negative and...

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