Articles

What it takes to be a Celebrity Personal Trainer
What it takes to be a Celebrity Personal Trainer

Celebrity personal trainers live an exciting life, mingling with the who’s who from among the elite society, travelling with them all over the globe and becoming almost as high profile themselves. They get paid handsomely for their services and build an enviable reputation as their already famous clients climb even higher on the success ladder. While all this makes the job of a celebrity personal trainer sound absolutely amazing, it is something that needs time, commitment and determined effort to...

What Is The Difference Between Wheat Free and Gluten Free Diets?
What Is The Difference Between Wheat Free and Gluten Free Diets?

The terms 'gluten free' and 'wheat free' are often used interchangeably, which is one of the biggest causes of confusion when you finally discover that they are not, in fact, the same thing. Both diets are on the rise as we are starting to see new sensitivities to mass-produced food arise, and it's not uncommon to see gluten free and wheat free selections on more and more restaurant menus or grocery store shelves. Roughly around 15% of people are intolerant...

Hydration: What Exactly Am I Drinking?
Hydration: What Exactly Am I Drinking?

Some of you may have heard about the scary ingredients found in common sports drinks like Gatorade already. For those of you who haven't, this blog post is for you. Hydration during physical activity is incredibly important- we all know that. Low levels of electrolytes can cause dehydration, muscle cramps, heart irregularities, and more. Beverage companies all have their own versions of drinks supposedly formulated to replete electrolytes and help refuel after workouts. The problem with these drinks is that...

Just How Important is Getting Your 5 A Day?
Just How Important is Getting Your 5 A Day?

Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There's no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you're following is one that truly has your best interests at heart. However, with the UK Government and supermarkets countrywide backing it, few people can claim not to have heard about the...

Natural fixes for joint pain and arthritis
Natural fixes for joint pain and arthritis

There are a lot of herbs and spices that have anti-inflammatory properties that can help with arthritis and joint discomfort. Herbs for arthritis relief Aloe vera: This succulent perennial plant is a natural joint healer. There are over 250 species of aloe, but only five of them have any nutritional value. Aloe vera is loaded with vitamins A, B, C and E. These vitamins are anti-inflammatory as well as strong antioxidants. It also contains bradykinin, salicylate, and other natural steroids...

BENEFITS OF CHAMOMILE TEA FOR SKIN
BENEFITS OF CHAMOMILE TEA FOR SKIN

It has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full-fledged skincare treatment. Infused with great healing properties, chamomile tea accelerates the healing process of minor wounds and also disinfects the wounds. Chamomile tea is an excellent all-natural skin bleach. It lightens the complexion and renders it a healthy glow. It is found to be very effective in soothing skin irritation and sunburns. This magic potion is a powerhouse of antioxidants that help you...