Articles

Common Myths About Fitness And Exercise That Can Disrupt A Healthy Lifestyle
Common Myths About Fitness And Exercise That Can Disrupt A Healthy Lifestyle

There is a lot of misinformation when it comes to fitness and working out. Not having the right information can lead to serious health problems and can make it even harder for people to achieve a healthy lifestyle through exercise. This guide explores a few of the most common myths surrounding fitness today and attempt...

Five Fun Ways to Increase Your Fitness Levels
Five Fun Ways to Increase Your Fitness Levels

Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym routines long enough to see any real, meaningful gains. If you're bored of the same old gym routine and you're eager to add a bit of spice to your cardio workouts,...

Top 10 Superfoods
Top 10 Superfoods

We've all heard of "superfoods" - those foods packed with so many nutrients that eating them regularly might actually change your life. Of course, everyone's favourite superfoods are different - and there are plenty that didn't make this list. But one thing is certain - adding any of these foods to you...

Ideas For Keeping Your Kids Fit This Summer
Ideas For Keeping Your Kids Fit This Summer

With summer fast approaching, the time for dusting down the shorts and sunglasses might be right around the corner. But for kids, the summer season is inevitably about so much more than warmer weather. A sustained break from school can feel like forever, and the sense of freedom and excitement that precedes the officia...

Choosing the Right Rehab Center for Your Recovery
Choosing the Right Rehab Center for Your Recovery

The National Institute on Drug Abuse estimates the annual health care costs of illicit drug abuse at around $11 billion, and yet only 1 in 10 addicts receive the treatment they need. If you are seeking treatment and are looking to begin recovery for an addiction, you can avoid becoming another failed statistic by ma...

Recovering from a torn tendon in the ankle
Recovering from a torn tendon in the ankle

The process of recovery from a torn tendon in the ankle can be long, slow and very painful at times. As well as dealing with rehabilitation issues and any problems arising from pain management, active people can feel very frustrated and upset that they won’t be able to get back to a full training programme any time soo...

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