Articles

Health Tips For Busy People: Healthy Diet and Exercise In the Office
Health Tips For Busy People: Healthy Diet and Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: You can do this exercise in your office! What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that is not very private (do you really want your boss to...

Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season
Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season

Its summertime, and the living is easy except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don't worry, there is still time to get in shape to strut your stuff on the beach or the boardwalk! These tried-and-tested exercises can give you quick results with just 1...

Weight Training Exercise Ideas
Weight Training Exercise Ideas

Although there are many sites that claim that they will show you weight training exercises online, in reality this is not the way to go. If you want to start a weight training exercise program, you really need to be working with someone else. There are many options available. You can go to the gym, use free weights at...

The Ultimate Secrets to a Flat Stomach and Six Pack Abs
The Ultimate Secrets to a Flat Stomach and Six Pack Abs

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven't already seen me around online somewhere, I'm the creator of...

Get Rid Of Cellulite Through Exercise!
Get Rid Of Cellulite Through Exercise!

Cellulite, or the trapped fat that we can never seem to get rid off no matter how we try, can actually be burned off through cellulite creams. They can, however, also be removed by special cellulite exercises being taught by beauty centers as well as registered dermatologists to their patients who want to get rid of th...

Health And Fitness For People Above 50
Health And Fitness For People Above 50

Most aging adults don't get enough physical activity. Exercise, though, can improve health impairments and prevent some diseases. It can also improve mood and emotional well being. The keys, though, to a sensible senior workout are to take it slowly and keep it up. Older people need to find a realistic mild to mod...

Fitness Survey