Articles

Best Time for Cardio
Best Time for Cardio

Most wonder when the best time is to do cardiovascular training. But is there really an exact time to put cardio into your workout that will benefit your body? Many researchers have looked at this in a number of ways, but there has been no significant proof of when the best time of day is to do your cardio work out. However, there are many factors to consider when deciding on when to do your cardiovascular training. By following a...

The Importance of Water Consumption
The Importance of Water Consumption

Water is by far the most important nutrient for the human body. Next to oxygen, the human body needs water in order to survive. 2/3 of the human body is water; therefore it is important to take in as much water as we can. Our bodies replace 2 ½ quarts of water each day, to keep running; and in order to stay healthy our bodies need lots of water. Regular water consumption is good for our health and diet, and...

Water vs. Other Drinks
Water vs. Other Drinks

A lot of drinks claim to be better than water; however, this is not true. There is a huge difference between drinking water and drinking beverages that contain water. A lot of beverages can actually contradict some of the positive effects of drinking fresh water on its own. Beverages that contain caffeine such as coffee and tea are examples of drinks that can actually defer water from helping the body. These beverages stimulate the adrenal glands in the body and...

Water Consumption and Weight Loss
Water Consumption and Weight Loss

Water plays an important role in weight loss. Water contains zero calories, has no fat, no cholesterol, and is low in sodium; therefore, it appeals to those wanting to lose weight. Water is also an appetite suppressant. The more water you drink, the less of an appetite you will develop. This is another reason why drinking water can potentially help those who are trying to lose weight. It is a well known fact that increased water consumption helps metabolize stored...

The Physical Benefits of Triathlon
The Physical Benefits of Triathlon

Doing a triathlon can add great benefits to your life. This is one of the main reasons why it is becoming so popular in today's world. There are many reasons why people decide to do a triathlon, many of which include the physical benefits. Here is a look at some of the physical benefits of becoming a triathlete. Once you start training as a triathlete, you will start to lose weight. This is probably one of the most appealing benefits...

Holiday Workouts
Holiday Workouts

During the winter season it is hard to get motivated to perform a workout. Even though gym memberships tend to increase during the cold season, it is better to embrace the exercise you can get out of winter sport activities. Skiing, Snowboarding, and Skating are some of the best winter sports to keep your body going through the winter. Not only do they burn calories, but they help to work and build different muscles in your body that can easily...