Articles

Basketball Is A Great Way To Stay Fit
Basketball Is A Great Way To Stay Fit

Are you looking for a change from jogging and working out in the gym? While both of these are excellent exercise, the problem is that they are both solitary activities, and don't give you the excitement of team sports. On the other hand, many team sports need larger areas to play or specialized equipment. Baske...

Ipad Mini giveaway from Blood, Sweat, & Cheers
Ipad Mini giveaway from Blood, Sweat, & Cheers

It is a pleasure to announce that our company, fitness.com, established a partnership with one of the most popular fitness & healthcare companies right now. It is Blood, Sweat and Cheers. Why we decided to do so? Well, it's pretty simple. Both our companies are interested in increasing the overall fitness level of...

Keep Your Eyes Fit Too
Keep Your Eyes Fit Too

You care about your body. You put time in at the gym, go running every morning and try to eat right - although you occasionally fall off a healthy diet. You may even go one step further and do a little bodybuilding to tone that stomach and get that sculpted look. However, there is probably one part of your body that yo...

Overweight and obese people should eat more food!
Overweight and obese people should eat more food!

As a weight management practitioner for over 20 years, I have reached a number of conclusions, with perhaps the most controversial being my belief that overweight and particularly obese people should eat more food. I am pleased to say that in many circumstances I have managed to convince my clients that this is indeed...

Does Weight Watchers Really Work?
Does Weight Watchers Really Work?

Scientists have long known that calorie control is at the core of weight loss. While we are seemingly introduced to new crackpot diets every week, the fundamentals of weight loss are already very well known. While science continues to advance and new findings add new depth to our knowledge, we already have a good idea...

Top 10 Best Fitness Tips of All Time
Top 10 Best Fitness Tips of All Time

If we go with the words of Hannah Green, a well-known American author, "Health is not simply the absence of sickness", clearly indicates that just because you are not ill, does not mean that you are completely healthy. At times, we feel that we are totally fit and fine, but there are things that we might have overlooke...

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