Articles

Olympic Triathlete Stuart Hayes visits the GSK Human Performance Lab
Olympic Triathlete Stuart Hayes visits the GSK Human Performance Lab

The World Triathlon season kicked off in Auckland (5-6 April), New Zealand and will culminate later on this year in Edmonton, Canada. Olympic triathlete Stuart Hayes will be hoping for a good season following his successful race in the 2012 London Games, where he participated in a support role for the eventual gold medallist, Alistair Brownlee.

Create your Own Tea Blend
Create your Own Tea Blend

Imagine what it would be like to wake up each morning and brew your very own cup of tea; the perfect combination of flavours to satisfy your palette, with a multitude of aromas to fill the air! Imagine sitting at your desk and reaching for a warm mug of tea, just waiting to relax you as you contemplate yet another decision!

How to Turn Your Smartphone into the Ultimate Fitness Device
How to Turn Your Smartphone into the Ultimate Fitness Device

A couple of years ago, mobile phone innovations were at the heart of technological progress, when Apple and Samsung continually blew our minds with their space-age developments. That meteoric hardware explosion has now slowed, and more thoughtful innovation is taking its place, with personal fitness appearing to be the latest trend in mobile technology applications.

Health, Fitness & the Role of Diet Pills
Health, Fitness & the Role of Diet Pills

Health and fitness: these words have become more than trends. Everywhere you look, ads are bombarding us with calls to slim down, bulk up, or burn fat. But what does it mean to be fit? Is being slim the same as being fit, or healthy? And what role do fat burners, slimming pills, and other weight loss supplements play in maintaining a healthy body weight? Health & Fitness It should come as no surprise that exercise and a low-calorie diet...

Smart Exercise Swaps
Smart Exercise Swaps

As you go about your workout sessions, one thing that you must make sure you're doing is maximizing your time in the gym. Sadly though, many people are still spending far too much time performing exercises that simply are not going to get them the best ‘bang' for their time invested.

The Basic Supplements That You Should be Considering
The Basic Supplements That You Should be Considering

If you're about to get started on any type of diet plan, be it for building more lean muscle mass or losing excess body fat, one thing that you need to be making sure of is that you're thinking about which supplements you can add into the mix to help your progress along.