Articles

5 Basketball Stretches To Perform To Prevent Injury
5 Basketball Stretches To Perform To Prevent Injury

If you're someone who's highly involved in the sport of basketball, one element of your training that you must be sure that you don't overlook is the stretching component.

Promoting Employee Wellness
Promoting Employee Wellness

Now that we're all grown up, we have to wake up at sunrise, work hard all day, then come home and fall in the floor from exhaustion. We've all thought about it. Let's face it: a midday power nap could go a long way these days.

Build strength with unique exercises and explosive workout
Build strength with unique exercises and explosive workout

Everyone wants to have a rock hard body that is bulging with muscle right? Some people focus too much on the size, however, rather than functionality. There are exercises you can do that will not only build your muscle, but make you lean and fit as well. These exercises are intended to be intensive and will not only build muscle, but burn fat fast.

10 Reasons Why You Suck At Being Fit
10 Reasons Why You Suck At Being Fit

My experience has shown that being fit is achieved only when our attention is focused on something other than failure. Actually, that's the biggest hindrance to being fit - being extremely wary of failing, that we make choices that are self-defeating. In this article, we'll discuss these self-defeating drivers which are counter-productive to being fit: - Mental drivers - these are your thoughts and imaginings that make you believe that you will never get fit. - Physical drivers - these...

Maintaining A Treadmill
Maintaining A Treadmill

A comprehensive overview of maintaining and cleaning your treadmill.

Smart move for Smart Phone Users
Smart move for Smart Phone Users

Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise from continuous extended periods of smart phone or hand held devices usage. Without corrective exercises this may lead to kyphosis: an excessive rounding of shoulders that arises from repeatedly leaning forward, gazing down at the screen and holding the device in your hand in a...