Articles

Great spring exercise ideas
Great spring exercise ideas

If your new year's resolution is to get fit and healthy in 2013, then look towards spring for some of the best exercise ideas. With the weather getting colder it may not be so easy to simply go for a jog, but we've put together some great hints and tips to help you shed those winter pounds. The first thing to remember though is to never jump into a high intense workout, as you are more likely to fall off...

The 15 Best Fat Loss Tips
The 15 Best Fat Loss Tips

Many individuals embark on a diet at some point in their life. While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to calorie reduction and unfortunately lead to further weight gain. Just in case your diet has failed or is on the verge of failure read our tips for the best fat loss…

10 Best Tips For Gaining Mass
10 Best Tips For Gaining Mass

Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons are for gaining size stop reading articles and workouts out of a magazine! Stop spending money on all different types of supplements (without knowledge of which ones actually work) that may or may not work for you! Follow these 10 steps for gaining mass and continue on the...

Look Good, Feel Good in 2013
Look Good, Feel Good in 2013

As we head into the New Year, we're all looking for ways to improve our lives. Whether we need to lose weight, get healthier, eat cleaner, get more rest, or move more during the day, we all have room to get better. Spartan Race has always been in the business of ripping people off their couches and getting them out leading healthier lives. So, how can you make some positive changes heading into the New Year? Here are a few...

Everyday exercise tips you can do around the house
Everyday exercise tips you can do around the house

Whether you're a stay-at-home mum or dad or self-employed, it may have occurred to you that getting enough exercise throughout the week can be difficult. While working out at home isn't going to be as effective as working out in a fully equipped gym, there are plenty of things you can do to keep you in shape while getting on with your responsibilities. Here are our top every day exercises that you will easily be able to do throughout your...

How does they eye work?
How does they eye work?

No matter the color, our eyes are amazing mechanisms. They work much like very complex cameras. Like a camera, the human eye uses light bouncing off images to capture an image. No light, no image. Find out how the production line of sight works.