Articles

5 Basketball Stretches To Perform To Prevent Injury
5 Basketball Stretches To Perform To Prevent Injury

If you're someone who's highly involved in the sport of basketball, one element of your training that you must be sure that you don't overlook is the stretching component. Many basketball players are fast to fill up their schedule with practicing basketball drills and then getting into the weight room to strengthen the main muscles that are called into play when performing the sport, but few ever take the time to think about the added benefits that stretching can bring....

Promoting Employee Wellness
Promoting Employee Wellness

Remember when life was a lot simpler as a child? The only concern you really had in life was what time your favorite cartoon came on and who's going to win the war between two toys when you got out of school. While it may not have been your favorite activity as a kid, nap time was part of the routine in the early years. Now that we're all grown up, we have to wake up at sunrise, work hard...

Build strength with unique exercises and explosive workout
Build strength with unique exercises and explosive workout

Everyone wants to have a rock hard body that is bulging with muscle right? Some people focus too much on the size, however, rather than functionality. There are exercises you can do that will not only build your muscle, but make you lean and fit as well. These exercises are intended to be intensive and will not only build muscle, but burn fat fast. Muscle Hat Trick When doing a muscle hat trick you will be strengthening yourself by working...

10 Reasons Why You Suck At Being Fit
10 Reasons Why You Suck At Being Fit

You Can Be Your Own Worst Enemy Being fit is not something that you just luckily stumble onto after a series of disappointing efforts to get rid of unhealthy habits. As far as I'm concerned, the only thing that stands in our way to becoming fit is our own lack of trust in ourselves. Insecurity or a lack of self-esteem is like a termite that can erode even the strongest of wood and cement foundations from within. To be able...

Maintaining A Treadmill
Maintaining A Treadmill

Your treadmill relies on low friction for peak performance. The treadmill low friction operation is dependent on keeping the unit well lubricated and as clean as possible. Cleaning the Treadmill Caution: Turn off and disconnect the AC cord before cleaning Regular cleaning is essential to keep your treadmill running at peak performance. Sweat left on a machine can result in rusting of framework and ultimately compromises frame strength. It can also seep into the internal areas of the treadmill resulting...

Smart move for Smart Phone Users
Smart move for Smart Phone Users

Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise from continuous extended periods of smart phone or hand held devices usage. Without corrective exercises this may lead to kyphosis: an excessive rounding of shoulders that arises from repeatedly leaning forward, gazing down at the screen and holding the device in your hand in a...