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Fitness Training Plan
Fitness Training Plan

How many pounds do you want to lose? Five, ten, fifty, two hundred? You may be able to lose five pounds by starting to eat breakfast everyday, but it is going to take more than that to achieve the hefty goals. Your hefty goals are achievable though! They will take some work and you are going to need a plan, but it i...

Top Seven Drinks to Help Keep you Healthy
Top Seven Drinks to Help Keep you Healthy

Adults should be drinking around two litres of liquid every day, but what are the very best beverages you can drink to keep you healthy? Here are seven drinks that you should incorporate into your diet wherever possible: Water It may seem obvious, but water is imperative for a healthy lifestyle. Water can help keep...

6 Mean, Green Drink Recipes for St. Patrick's Day
6 Mean, Green Drink Recipes for St. Patrick's Day

You want to welcome in the greenest day in March in style -- sure, Guiness is a St. Patrick's day staple, but it can get a little old year after year. Freshen up your St. Patrick's Day from morning until, well, March 18 with these drink recipes, which range from delectable to dangerous, and all have a hint of t...

Regaining Fitness Following a Medical Accident
Regaining Fitness Following a Medical Accident

If you’ve been involved in a serious medical accident, your attention is likely to be focused on the difficulties immediately facing you as you recover from your injury. Regaining your previous fitness, even if you were a keen sportsperson before your accident, may be the last thing on your mind but regaining your stre...

The truth about gaining muscle and losing weight
The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These are lies, and I'm going to tell you why, and tell you the right way to accomplish the...

Deer Antler Spray
Deer Antler Spray

Deer Antlers are the Fastest Growing Membrane known to mankind.  From tiny pinnacles to Enormous Racks in just 90 days!  While the antlers are in its velvet stage, a freeze dried extraction process takes place and it is made into a formula that can be consumed as Deer Antler Spray. Via: Nutronics Labs

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