Articles

Olympic Triathlete Stuart Hayes visits the GSK Human Performance Lab
Olympic Triathlete Stuart Hayes visits the GSK Human Performance Lab

as he looks to improve his preparations for the 2014 season The World Triathlon season kicked off in Auckland (5-6 April), New Zealand and will culminate later on this year in Edmonton, Canada. Olympic triathlete Stuart Hayes will be hoping for a good season following his successful race in the 2012 London Games, wh...

Create your Own Tea Blend
Create your Own Tea Blend

Imagine what it would be like to wake up each morning and brew your very own cup of tea; the perfect combination of flavours to satisfy your palette, with a multitude of aromas to fill the air! Imagine sitting at your desk and reaching for a warm mug of tea, just waiting to relax you as you contemplate yet another deci...

How to Turn Your Smartphone into the Ultimate Fitness Device
How to Turn Your Smartphone into the Ultimate Fitness Device

The Samsung Galaxy S5 is being heavily marketed at the minute, and one of its biggest selling points will be its heart rate monitor, which could well become a standard feature on the modern mobile. If you buy an S5, you can synch the heart rate monitor with any number of companion fitness apps. This has some bri...

Health, Fitness & the Role of Diet Pills
Health, Fitness & the Role of Diet Pills

Health and fitness: these words have become more than trends. Everywhere you look, ads are bombarding us with calls to slim down, bulk up, or burn fat. But what does it mean to be fit? Is being slim the same as being fit, or healthy? And what role do fat burners, slimming pills, and other weight loss supplements play i...

Smart Exercise Swaps
Smart Exercise Swaps

As you go about your workout sessions, one thing that you must make sure you're doing is maximizing your time in the gym. Sadly though, many people are still spending far too much time performing exercises that simply are not going to get them the best ‘bang' for their time invested. This is just going to...

The Basic Supplements That You Should be Considering
The Basic Supplements That You Should be Considering

If you're about to get started on any type of diet plan, be it for building more lean muscle mass or losing excess body fat, one thing that you need to be making sure of is that you're thinking about which supplements you can add into the mix to help your progress along. You should never let yourself come...

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