Articles

Pilates Exercises Can They Give You The Body You've Always Wanted?
Pilates Exercises Can They Give You The Body You've Always Wanted?

Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise cant? I began doing Pilates several years ago...

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence. Exercise Tips to fight Arthritis:...

Lance Armstrong and Exercise - From Denial to Desire!
Lance Armstrong and Exercise - From Denial to Desire!

Press Conference 1996 Lance Armstrong On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body... I... I am... here to say, I will work with the doctors to overcome... and I will work hard to race once again. Just DO it Nike Ad Sunday Jul...

Diet and Exercise Without Going to the Gym
Diet and Exercise Without Going to the Gym

Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too. Some people like to get up and head to the gym every morning, before most of us are even out of b...

Calf Cramps - How To Get More Gain For Less Pain!
Calf Cramps - How To Get More Gain For Less Pain!

I cannot imagine that there is anyone past the age of about 10, that has never had calf cramps. Let's face it, they are horrible. From having no pain and full movement to excruciating agony in a matter of seconds. I think that you can relate to that. If you are into sports though, calf cramps are far more common,...

The Truth About Exercise and Why It's Not Always Good for You!
The Truth About Exercise and Why It's Not Always Good for You!

Exercise is often regarded as a panacea for many things..."if you want to lose weight, you must exercise"; "if you want to get those feel good endorphins racing, take some exercise"; "if you want to help with stress, you should take up exercise". All of this may be true but there are times when exercise is NOT a goo...