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What Is The Difference Between Wheat Free and Gluten Free Diets?
What Is The Difference Between Wheat Free and Gluten Free Diets?

The terms 'gluten free' and 'wheat free' are often used interchangeably, which is one of the biggest causes of confusion when you finally discover that they are not, in fact, the same thing. Both diets are on the rise as we are starting to see new sensitivities to mass-produced food arise, and it&#0...

Hydration: What Exactly Am I Drinking?
Hydration: What Exactly Am I Drinking?

Some of you may have heard about the scary ingredients found in common sports drinks like Gatorade already. For those of you who haven't, this blog post is for you. Hydration during physical activity is incredibly important- we all know that. Low levels of electrolytes can cause dehydration, muscle cramps, hear...

Just How Important is Getting Your 5 A Day?
Just How Important is Getting Your 5 A Day?

Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There's no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you're following is one that truly has your...

Natural fixes for joint pain and arthritis
Natural fixes for joint pain and arthritis

There are a lot of herbs and spices that have anti-inflammatory properties that can help with arthritis and joint discomfort. Herbs for arthritis relief Aloe vera: This succulent perennial plant is a natural joint healer. There are over 250 species of aloe, but only five of them have any nutritional value. Aloe v...

BENEFITS OF CHAMOMILE TEA FOR SKIN
BENEFITS OF CHAMOMILE TEA FOR SKIN

It has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full-fledged skincare treatment. Infused with great healing properties, chamomile tea accelerates the healing process of minor wounds and also disinfects the wounds. Chamomile tea is an excellent all-natural...

Should I Be Worried about My Knee Clicking?
Should I Be Worried about My Knee Clicking?

When you walk down the street, climb a flight of stairs, or even sit down to watch your favorite television program, do you occasionally hear a clicking or "popping" sound coming from your knee? Knee clicking tends to occur when the joints are being extended, and at times, it can be accompanied by severe pain. The k...

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