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Fitness Tips

    It is important to use proper form and technique when exercising, especially when your muscles are fatigued. If you fail to do this there is a higher risk of injury

Simple Ways to Prevent Sports Injury

Simple Ways to Prevent Sports Injury

Overuse and impact injuries are common among athletes, though they are easily preventable. By taking just a few precautions, you can decrease the likelihood of sustaining injury from exercise.

Hip Extensions in Plank

Hip Extensions in Plank

Overuse and impact injuries are common among athletes, though they are easily preventable. By taking just a few precautions, you can decrease the likelihood of sustaining injury from exercise.

Start this exercise in the extended push up position. You should be facing the mat with your arms and legs extended, keeping your back straight and your abs tight. Squeeze your glutes and bring your left leg up straight so that it is level with the rest of your body,...

Chicken Creole

Chicken Creole

Easy and delicious!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..