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Fitness Tips

    Workout on the way home, or at the office by contracting your abs and holding them for 10-15 seconds. Do this repeatedly throughout your day.

The 3 Main Factors Necessary for Building Muscle

The 3 Main Factors Necessary for Building Muscle

This article focuses on the three main things your body needs in order to build muscle: Progressive Overload, Caloric Excess, and Rest.

Glute Exercise with the Exercise Tube

Glute Exercise with the Exercise Tube

This article focuses on the three main things your body needs in order to build muscle: Progressive Overload, Caloric Excess, and Rest.

Stand with one foot on the exercise tube. Hold one handle in your right hand, keeping your elbow tucked at your side. Put the toe of your left shoe through the other handle. Shift your weight onto your right foot. Without breaking your posture, push the free leg back, squeezing...

Caramelized Brussels Sprouts

Caramelized Brussels Sprouts

A unique and sweet way to serve your brussels sprouts!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..