Fitness Tips

  • The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

 

Best Time for Cardio

Best Time for Cardio

Most wonder when the best time is to do cardiovascular training. But is there really an exact time to put cardio into your workout that will benefit your body? Many researchers have looked at this in a number...

Shoulders and Triceps with Exercise Band

Shoulders and Triceps with Exercise Band

Sit upright with perfect posture on the ball. Have both elbows bent at 90 degrees while holding the band in both hands. The band should pass over the top of your head. Straighten your right arm, while hold...

 

Curried Cauliflower

Curried Cauliflower

This no cholesterol dish is tasty and easy to make!

Fitness Tools
FIT-O-METER »

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 MINUTE RUN »

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

BODY MASS INDEX »

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

BASAL METABOLIC RATE »

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS »

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

HIDDEN CARB FINDER »

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..