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Fitness Tips

    Trying to lose weight? Avoid eating in front of the T.V., while reading, while using the computer etc.. When you are distracted while eating, you tend to eat more than you need without realizing it.

The Freestyler: Review

The Freestyler: Review

The Freestyler is a compact, portable, lightweight (only 7lbs for the base), full body workout system. It uses exercise tubes that work with the base to exercise your entire body without having to make any adjustments to the equipment. It comes with its own storage bag for the tubes, handles...

Single Leg Balance with the Foam Roller

Single Leg Balance with the Foam Roller

The Freestyler is a compact, portable, lightweight (only 7lbs for the base), full body workout system. It uses exercise tubes that work with the base to exercise your entire body without having to make any adjustments to the equipment. It comes with its own storage bag for the tubes, handles...

Place the foam roller in the center of an exercise mat. If you have one, place a Head Align over the center of the foam roll. Place one foot on the Head Align, or on the center of the foam roller. Lift your other knee until it is at approximately...

Grilled Caramel Apples

Grilled Caramel Apples

Caramelicious dessert that is high fiber!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..