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Fitness Tips

    Running on a treadmill puts just as much strain on your knees as running on pavement.

Fitness Training Plan

Fitness Training Plan

A goal without a plan is a fantasy. If we want to reach our health goals, we need to create a plan and execute it. You can reach your health goals, but stop shooting in the dark! Create your fitness training plan today!

Jack-Knife on Exercise Ball

Jack-Knife on Exercise Ball

A goal without a plan is a fantasy. If we want to reach our health goals, we need to create a plan and execute it. You can reach your health goals, but stop shooting in the dark! Create your fitness training plan today!

Begin on your stomach on the exercise ball, hands on the floor in front of you. Roll over the ball until just your shins are resting on the ball and you are in a push-up position. Remember to keep your arms slightly bent. Engage your abs. Slowly flex your hips,...

Mixed Berry Cobbler

Mixed Berry Cobbler

Diet-watchers enjoy this low-fat cobbler!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..