Fitness.com

Fitness Tips

    Those who sleep less than 8 hours a night have a 45% higher risk of being overweight

Olympics: Canadian Figure Skating Star Patrick Chan

Olympics:  Canadian Figure Skating Star Patrick Chan

A favorite amongst Canadians, Patrick Chan is in the running for the 2010 Winter Olympics. As a professional figure skater; Chan has been skating in Canada since the age of 5. He was born and raised in the capital city of Ottawa Ontario, where he soon became a legend on...

Seated Glute and Lower Back Stretch

Seated Glute and Lower Back Stretch

A favorite amongst Canadians, Patrick Chan is in the running for the 2010 Winter Olympics. As a professional figure skater; Chan has been skating in Canada since the age of 5. He was born and raised in the capital city of Ottawa Ontario, where he soon became a legend on...

Start this exercise by sitting on a mat. One leg should be slightly bent behind you, the other bent in front of you. Your torso should be straight. Exhale, and reach both hands forward in front of you along the floor, bending at the waist. Hold for 3-5 seconds and...

Banana Pudding

Banana Pudding

Bananas are a high source of fiber and potassium. They are also great energy boosters. This is a quick recipe that tastes great, and will keep the kids moving!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..