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Fitness Tips

    Over 200 species of bacteria are in and amongst the dust at your desk - wipe it down daily with lysol or another disinfectant to prevent sore throats and colds.

Nice-To-Know Facts About Stretching, Flexibility, And Warming Up

 Nice-To-Know Facts About Stretching, Flexibility, And Warming Up

1. NOT THE SAME. Some people believe that stretching and warming up are more or less the same. They're not. Warming up is designed to prepare an individual for the demands of the physical activity that follows. As such, a few minutes of engaging in low-intensity whole-body exercise (e.g., jogging...

Bicycle Crunches

Bicycle Crunches

1. NOT THE SAME. Some people believe that stretching and warming up are more or less the same. They're not. Warming up is designed to prepare an individual for the demands of the physical activity that follows. As such, a few minutes of engaging in low-intensity whole-body exercise (e.g., jogging...

Start by lying on your back on a mat, with your legs bent to 90 degrees in table top position. Your elbows should be out and your hands resting behind your ears. Bring in your right knee, slightly past 90 degrees. Your left leg should be straight out and hovering...

Chicken Enchiladas

Chicken Enchiladas

These are delicious fresh and even tastier (and quicker) after being frozen!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..