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Fitness Tips

    Be specific with your New Year's Resolution. Setting a specific, measurable goal will help you to better achieve your desired results. Rather than saying you want to lose weight, say that you want to lose a certain number of pounds or inches, by a certain date and outline how you plan on doing that. Remember to be realistic.

Common Sports Supplements

Common Sports Supplements

In the sport and weight lifting world, there are thousands of different types of supplements on the market, all designed to improve performance. Of the many types of supplements, there are a few that are becoming very commonly used, even amongst recreational athletes and the general fitness population.

Buttocks and Back with the Ball and Exericse Band

Buttocks and Back with the Ball and Exericse Band

In the sport and weight lifting world, there are thousands of different types of supplements on the market, all designed to improve performance. Of the many types of supplements, there are a few that are becoming very commonly used, even amongst recreational athletes and the general fitness population.

Lie on your back with your heels on top of the ball. Stretch a length of exercise band over your hips and anchor it with both hands beside your hips. Exhale, press your heels down into the ball and lift your hips off of the floor. There should be resistance...

Sweet Potato & Cabbage Slaw

Sweet Potato & Cabbage Slaw

A sprightly slaw which can be a fast and light accompaniment for simple poached or steamed fish or even meat.


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..