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Fitness Tips

    Breathing deeply while exercising results in a 1-2% increase in edge among most athletes

Fitness Celebs - Brad Pitt: The Secret to his Six Pack

Fitness Celebs - Brad Pitt:  The Secret to his Six Pack

Brad Pitt: claimed from People magazine as "The Sexiest Man Alive". Every woman wants him, and every man wants to be him. However, he is already beyond the age forty. Even so, in the blockbuster movie "Troy" (2004) he still ravished his bustling muscles, and he still managed to steal...

2 Person Cross Legged Back Stretch

2 Person Cross Legged Back Stretch

Brad Pitt: claimed from People magazine as "The Sexiest Man Alive". Every woman wants him, and every man wants to be him. However, he is already beyond the age forty. Even so, in the blockbuster movie "Troy" (2004) he still ravished his bustling muscles, and he still managed to steal...

Start this stretch by sitting back to back from each other. Both of you should be sitting cross legged, and sitting straight up. To start this stretch have one person on one side grabbing the knee of the other person while turning. The other person should be turned on the...

Lemon Chicken Orzo Soup

Lemon Chicken Orzo Soup

A top comfort food that brings you a nice amount of Vitamin A!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..