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Predicting your One-Rep Max
Calculate your One-Rep Max
Ever wanted to know how much you can bench press without killing yourself in the process. Why is it important? Many believe this to be a true test of upper body strength ... really, it's just a way for guys to puff up their chest and pretend to be stronger than the next.
Instructions
Simply enter the weight that you benched (kg or lbs, it doesn't matter) and how many times you did it (reps) and click on "calculate".
- One-rep max:
- 95% of One-Rep Max:
- 90% of One-Rep Max:
- 85% of One-Rep Max:
- 80% of One-Rep Max:
- 75% of One-Rep Max:
- 70% of One-Rep Max:
- 65% of One-Rep Max:
- 60% of One-Rep Max:
- 55% of One-Rep Max:
- 50% of One-Rep Max:
