Calories Per Day

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Calories Per Day Calculator

Accurately determine your daily calorie needs using our very simple calculator. Using your body weight and height, age, gender, and exercise level you can determine how many calories you should be consuming to gain or lose weight.

Enter your measurements in the boxes below, select your goal (gain or lose weight) and your activity level. Click "calculate" and start reaching your goal.

Find Your Caloric Needs

Calorie Goal:



Note: these calculations are based on averages. Athletes may require a higher caloric intake than the average person.

Fitness Survey

How does your partner influence your eating habits?

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