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    <title>Fitness.com</title>
    <link>http://www.fitness.com/?rss=all</link>
    <description>Fitness.com Recent Items</description>
    <item>
      <title>Recipe: <![CDATA[Pumpkin Pinwheels]]></title>
      <link>http://www.fitness.com/recipes/484/pumpkin_pinwheels.php</link>
      <pubDate>Fri, 05 Dec 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/484/pumpkin_pinwheels.php</guid>
      <description><![CDATA[Enjoy this zero fat fun-to-eat snack!

1 box angel food cake mix 
1 can (15 oz) pumpkin 
1 tbsp pumpkin pie spice 
8 oz fat free cream cheese 
&frac14; cup sugar substitute 
2 tsp vanilla extract 
2 tbsp non fat milk]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1226993990_pumpkin_pinwheels.bmp</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Cheese Tortellini]]></title>
      <link>http://www.fitness.com/recipes/486/cheese_tortellini.php</link>
      <pubDate>Fri, 05 Dec 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/486/cheese_tortellini.php</guid>
      <description><![CDATA[You'll love these easy, light, and VERY delicious tortellini!

15 oz fat free ricotta cheese 
2 oz egg substitute 
1 tbsp parsley flakes 
1 tsp salt 
60 wonton wrappers]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1226994731_tortollini.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Apple Cider Vinaigrette]]></title>
      <link>http://www.fitness.com/recipes/487/apple_cider_vinaigrette.php</link>
      <pubDate>Fri, 05 Dec 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/487/apple_cider_vinaigrette.php</guid>
      <description><![CDATA[Very low in fat and calories Vinaigrette!

&frac14; cup cider vinegar 
&frac12; cup light apple juice 
4 tbsp shallots, chopped 
3 tbsp Dijon mustard 
4 tsp grape seed oil 
&frac12; tsp lemon juice 
1 teaspoon salt]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1226995938_applecidervinegarette_clip_image001.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[ Crab Curry Dip ]]></title>
      <link>http://www.fitness.com/recipes/483/crab_curry_dip.php</link>
      <pubDate>Thu, 04 Dec 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/483/crab_curry_dip.php</guid>
      <description><![CDATA[A reduced fat dip with a curry twist!


1 pkg. (8 oz.) light cream cheese (Neufch&acirc;tel), softened
1/2 cup NESTL&Eacute;&reg; CARNATION&reg; Evaporated Fat Free Milk
3/4 cup (4 oz.) fresh, cooked or chopped imitation crabmeat
2 tablespoons green onion, thinly sliced
2 tablespoons finely chopped red bell pepper
1/2 teaspoon curry powder
1/4 teaspoon garlic salt]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1226781639_32252lrg.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Cream of Broccoli Soup]]></title>
      <link>http://www.fitness.com/recipes/485/cream_of_broccoli_soup.php</link>
      <pubDate>Thu, 04 Dec 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/485/cream_of_broccoli_soup.php</guid>
      <description><![CDATA[This fabulous soup is so low in calories and zero in fat!

4 boxes of frozen broccoli florets 
1 large onion 
10 cups fat free chicken broth 
1 tbsp salt, cracked pepper 
&frac14; cup fat free half &amp; half]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1226994385_creamofbroccolisoupw.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Holiday Stress Busters:  Tips to Keep you Chipper During the Christmas Season]]></title>
      <link>http://www.fitness.com/articles/511/holiday_stress_busters_tips_to_keep_you_chipper_during_the_christmas_season.php</link>
      <pubDate>Fri, 05 Dec 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/511/holiday_stress_busters_tips_to_keep_you_chipper_during_the_christmas_season.php</guid>
      <description><![CDATA[We all know that the holidays can be a stressful time:  the shopping, the spending, the bustles of people, the decorations, etc.  It really is an endless list that results in high levels of stress!   So, what can you do to tame the stress levels and keep that warm cozy Christmas feeling?  Careful planning and time management are key, and Fitness.com has a few ideas to keep you chipper during the holiday season.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1228252127_xmas.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Stars &amp; Fitness:  Ryan Reynolds Gone Marathon Runner]]></title>
      <link>http://www.fitness.com/articles/510/stars_fitness_ryan_reynolds_gone_marathon_runner.php</link>
      <pubDate>Mon, 01 Dec 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/510/stars_fitness_ryan_reynolds_gone_marathon_runner.php</guid>
      <description><![CDATA[Ryan Reynolds ran his first full marathon recently in the New York City Marathon, to raise money for Michael J. Fox’s charity for Parkinson’s disease.  His plan to run the race stimulated from the idea of helping Parkinson’s disease sufferers including fellow star and actor Michael J. Fox as well as his father, Jim Reynolds.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1228163305_ryan_reynolds.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Stars &amp; Fitness: The New Bond Girl Olga Kurylenko ]]></title>
      <link>http://www.fitness.com/articles/504/stars_fitness_the_new_bond_girl_olga_kurylenko.php</link>
      <pubDate>Thu, 27 Nov 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/504/stars_fitness_the_new_bond_girl_olga_kurylenko.php</guid>
      <description><![CDATA[Denise Richards, Eva Green, Halle Berry, Teri Hatcher, Kim Basinger, Famke Janssen – a long list of beautiful women, who all got a piece of one thing: secret agent James Bond. Besides beguiling beauty that all Bond women must possess; they are physically resilient. Fitness.com investigates these beautiful and fit Bond Girls. 

]]></description>
      <image>http://www.fitness.com/articles/uploaded/1227592545_olga_kurilenko_bond_girl.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Building Muscle]]></title>
      <link>http://www.fitness.com/articles/468/building_muscle.php</link>
      <pubDate>Mon, 24 Nov 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/468/building_muscle.php</guid>
      <description><![CDATA[There are many ways to build lean muscle mass. This article will explain some of them and give you enough information to decide which system is best for your individual goals.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1221341645_dips.jpg</image><dc:creator>dan4fitness</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Psyllium Husk Supplement]]></title>
      <link>http://www.fitness.com/articles/417/psyllium_husk_supplement.php</link>
      <pubDate>Mon, 24 Nov 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/417/psyllium_husk_supplement.php</guid>
      <description><![CDATA[This article discusses what psyllium husk is, and how it helps with digestion and cleansing. It also talks about the various Psyllium Husk Supplements and how they contribute to a better healthy lifestyle.
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1217371556_p_husk.jpg</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Lay Down Reverse Crunch with Exercise Ball]]></title>
      <link>http://www.fitness.com/exercises/164/lay_down_reverse_crunch_with_exercise_ball.php</link>
      <pubDate>Thu, 03 Jan 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/164/lay_down_reverse_crunch_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have the exercise ball resting between the legs in table top position.  Your hands should be behind your head, elbows bent, in crunch position.  

Exhale and crunch knees towards your head.  Hold for 2 seconds, inhale, and release to start position for 1 rep.  
]]></description>
      <image>http://www.fitness.com/exercises/uploaded/0703100765.jpg</image><dc:creator>Chris</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Reverse Crunch with Exercise Ball]]></title>
      <link>http://www.fitness.com/exercises/162/reverse_crunch_with_exercise_ball.php</link>
      <pubDate>Tue, 01 Jan 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/162/reverse_crunch_with_exercise_ball.php</guid>
      <description><![CDATA[Sitting on the floor, have the exercise ball resting between the legs about a foot off the ground.  Lean your body back with your hands resting behind you, leaving only your buttocks and your hands on the floor.  

Exhale   and push your knees inwards towards your chest.  Hold for 2 seconds, and release for one rep.  Repeat motion for continual reps.  
]]></description>
      <image>http://www.fitness.com/exercises/uploaded/0703100757.jpg</image><dc:creator>Chris</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Extended Leg Twists with Exercise Ball]]></title>
      <link>http://www.fitness.com/exercises/161/extended_leg_twists_with_exercise_ball.php</link>
      <pubDate>Mon, 31 Dec 2007 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/161/extended_leg_twists_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have your legs extended straight up with the ball between your feet.  Arms should be straight out to the sides, head resting on the floor.  

Exhale  and twist the ball to the left using your ankles and calves to hold the ball steady.  Hold for two seconds, and twist back to center.  

Repeat the same twisting motion with the right side to complete one rep.  

]]></description>
      <image>http://www.fitness.com/exercises/uploaded/0703100753.jpg</image><dc:creator>Chris</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Pendulum with Exercise Ball]]></title>
      <link>http://www.fitness.com/exercises/160/pendulum_with_exercise_ball.php</link>
      <pubDate>Fri, 28 Dec 2007 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/160/pendulum_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have your legs extended straight up with the ball between your feet.  Arms should be straight out to the sides, head resting on the floor.  

Exhale  and motion ball with your legs towards your left side.  When you reach a couple feet off the floor, inhale, and bring legs back up to center.

Continue with the same motion on the right side.  This should be one continual motion without any pauses.  Return to center for one complete rep.    
]]></description>
      <image>http://www.fitness.com/exercises/uploaded/0703100749.jpg</image><dc:creator>Chris</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Extended Leg Overhead Bend Ab Crunch with Exercise Ball]]></title>
      <link>http://www.fitness.com/exercises/159/extended_leg_overhead_bend_ab_crunch_with_exercise_ball.php</link>
      <pubDate>Thu, 27 Dec 2007 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/159/extended_leg_overhead_bend_ab_crunch_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have your legs extended straight up with the ball between your feet.  Arms should be resting at your sides, head resting on the floor.

Inhale and move legs down towards the floor to form a 120 degree angle.  Hold for 2 seconds.  

Exhale, and extend your legs back up and over your head.  Hold for 2 seconds, inhale, and return to start position for one rep.   
]]></description>
      <image>http://www.fitness.com/exercises/uploaded/0703100745.jpg</image><dc:creator>Chris</dc:creator>
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