Healthy Recipes

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Kiwi Mango Smoothies

Nutrition
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  • Calories: 235
Other Dietary Information
  • Yield - 4 cups
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After the incredible popularity of our first layered smoothie we thought we would post another smoothie recipe that is as great to look at as it is to drink, the Kiwi Mango smoothie....

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1 cup servings
Healthy & Speedy Minestrone Soup

Healthy & Speedy Minestrone Soup

Nutrition
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  • Calories: 170
  • Protein: 15.0g
  • Carbohydrates: 50.0g
  • Fat: 1.0g
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There are as many varieties of Minestrone (literally "BIG SOUP") as there are people who cook it. My version is is created with speedy preparation in mind and avoids using pasta...

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Preparation Time 15 min Cooking Time 50 min 4 large servings

Chicken Zucchini Alfredo

Nutrition
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  • Calories: 680
  • Protein: 49.0g
  • Carbohydrates: 79.0g
  • Fat: 18.0g
Other Dietary Information
  • Fiber 3 g
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A delcious 680 calorie mea. One of the bigger meals you can eat for the day with 49g of protein. Very fulfilling. I found this reciepe on a blog called...

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Protein Pancakes
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This recipe is to make really healthy protein pancakes. The ingredients provided will make about 4 pancakes but you can make them how big or small you want.

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Preparation Time 10 min Cooking Time 3 min 4 servings

Salmon rendang with mint salad

Nutrition
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per 10g serving
  • Calories: 1
  • Protein: 12.0g
  • Carbohydrates: 13.0g
  • Fat: 12.0g
Other Dietary Information
  • good with salad
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This Indonesian dish packs a massive flavour punch and is quick and easy to make.

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4 servings
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This recipe is mix salad of chicken and fruit which is really a low calorie.

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Preparation Time 45 min Cooking Time 30 min 2 servings
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This is a simple holiday turkey recipe.

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Preparation Time 30 min Cooking Time 200 min 8-10 servings

Shepard's Pie with Mashed Potatoes/Squash

Nutrition
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  • Calories: 462
  • Protein: 32.0g
  • Carbohydrates: 58.0g
  • Fat: 14.0g
Other Dietary Information
  • 5.8 g fiber
  • 82 mg cholesterol
  • 538 mg sodium
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Shepard's Pie consists of seasoned beef and vegetables that are topped with cheesy mashed potatoes and squash.

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Preparation Time 60 min Cooking Time 25 min 4-6 servings
Garden Summer Pasta Salad

Garden Summer Pasta Salad

Nutrition
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  • Calories: 449
  • Fat: 27.4g
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This easy to make summer salad is great to take to a patio party, or to make as a cool side dish for the family!

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Preparation Time 15 min Cooking Time 15 min 10 servings
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rich, spicy tomato soup, nice served with warm crusty bread. or just on its own for a hot spicy snack. also quick n easy to make.

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Cooking Time 20 min 4 servings

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