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Nutritional Info
  • Calories: 205
  • Protein: 6.1g
  • Carbohyrdates: 45.0g
  • Fat: 1.9g
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Fruit and Spinach Smoothie

A delicious way to get the kids (or spouse) to eat their greens. This is a fun recipe to experiment with; try adding different fruits for different flavors, or freezing the fruits and veggies beforehand.

Preparation Time 10 | Cooking Time 10 | 2 servings

Nutritional Info
  • Calories: 350
  • Protein: 11.6g
  • Carbohyrdates: 41.6g
  • Fat: 17.1g
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Spinach and Feta Pita Bake

A tasty appetizer or great as the main dish.

Preparation Time 5 | Cooking Time 12 | 6 servings

Nutritional Info
  • Calories: 334
  • Protein: 11.2g
  • Carbohyrdates: 41.7g
  • Fat: 14.8g
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Mexican Bean Salad

This dish is a delicious, easy-to-make, colorfully eye-catching bean salad. A party favorite!

Preparation Time 15 | Cooking Time 1 | 8 servings

Nutritional Info
  • Calories: 49
  • Protein: 2.3g
  • Carbohyrdates: 8.4g
  • Fat: 1.3g
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Broccoli Salad

Great dish for any dinner party!

8 servings

Nutritional Info per 800g serving
  • Calories: -1
  • Protein: -1.0g
  • Carbohyrdates: -1.0g
  • Fat: 5.0g
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Asian-Glazed Swordfish with baby Bok Choy

Asian-Glazed Swordfish with baby Bok Choy scubatunes

Preparation Time 5 | Cooking Time 15 | 4 servings

Nutritional Info per 154g serving
  • Calories: 225
  • Protein: 21.0g
  • Carbohyrdates: 21.0g
  • Fat: 8.0g
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High Protein Breakfast Sandwich

A high protein breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to substitute for 1 egg cooked over-easy. fitforsex

Preparation Time 10 | Cooking Time 5 | 1 servings

Nutritional Info per -1g serving
  • Calories: 68
  • Protein: -1.0g
  • Carbohyrdates: 16.0g
  • Fat: -1.0g
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Watermelon Agua Fresca

A refreshing drink that you can see by the roadside vendors all over Mexico.Great way to quench your thirst on a hot summer day! sherylbc

Preparation Time 15 | Cooking Time 0 | 10 servings

Nutritional Info per -1g serving
  • Calories: 148
  • Protein: 4.0g
  • Carbohyrdates: 20.0g
  • Fat: 6.0g
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Spicy Black Bean Hummus

Maureen Redmond Easley of South Carolina created this wonderful hummus that obtained great feedbacks from friends and relatives! sherylbc

Preparation Time 10 | Cooking Time 0 | 8 servings

Nutritional Info per -1g serving
  • Calories: 168
  • Protein: 26.0g
  • Carbohyrdates: 0.0g
  • Fat: 6.0g
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Pork Chops Oreganata

Perfect to serve to your guest during special occasions! sherylbc

Preparation Time 30 | Cooking Time 4 | 4 servings

Nutritional Info per -1g serving
  • Calories: 135
  • Protein: 16.0g
  • Carbohyrdates: 8.0g
  • Fat: 4.0g
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Thai Hot and Sour Soup with Shrimp

Hot and Sour soup just perfect for a cold weather! sherylbc

Preparation Time 10 | Cooking Time 10 | 4 servings

Nutritional Info per -1g serving
  • Calories: 137
  • Protein: 7.0g
  • Carbohyrdates: 27.0g
  • Fat: 1.0g
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Mango Lassi

A sweet Indian-style, smoothie-like drink is a mix of fresh mango, tangy plain yogurt, and milk. sherylbc

Preparation Time 0 | Cooking Time 10 | 3 servings

Nutritional Info per -1g serving
  • Calories: 132
  • Protein: 6.0g
  • Carbohyrdates: 14.0g
  • Fat: 5.0g
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Chinese Potstickers

Top favorite all over China and the whole world will surely love! sherylbc

Preparation Time 240 | Cooking Time 10 | 16 servings

Nutritional Info per -1g serving
  • Calories: 247
  • Protein: 40.0g
  • Carbohyrdates: 7.0g
  • Fat: 5.0g
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Sesame Tuna with Spicy Slaw

One-of-a-kind Asian dish everybody will love! sherylbc

Preparation Time 10 | Cooking Time 5 | 4 servings

Nutritional Info per -1g serving
  • Calories: 144
  • Protein: 2.0g
  • Carbohyrdates: 22.0g
  • Fat: 5.0g
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Vanilla Buttermilk Pound Cakes

Fluffy anf yummy loaves all members of the family will love! sherylbc

Preparation Time 15 | Cooking Time 40 | 6 servings

Nutritional Info per -1g serving
  • Calories: 192
  • Protein: 23.0g
  • Carbohyrdates: 7.0g
  • Fat: 6.0g
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Stir-Fried Ginger Shrimp

Spicy and peppery flavor best serve with rice or sliced melons! sherylbc

Preparation Time 5 | Cooking Time 6 | 4 servings


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