Broccoli Quiche
Tasty low-fat, low-cholesterol quiche.
Preparation Time 10 | Cooking Time 40 | 6 servings
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Nutritional Info
- Calories: 198
- Protein: 11.2g
- Carbohyrdates: 33.1g
- Fat: 3.0g
Black Bean Veggie Burgers
A delectable dish that beats store-bought veggie burgers any day!
Preparation Time 15 | Cooking Time 20 | 4 servings
Nutritional Info
- Calories: 331
- Protein: 28.7g
- Carbohyrdates: 39.1g
- Fat: 6.7g
Venison Tips and Rice
A quick and easy recipe your deer hunter will love!
Preparation Time 15 | Cooking Time 25 | 4 servings
Nutritional Info
- Calories: 204
- Protein: 6.0g
- Carbohyrdates: 40.0g
- Fat: 3.0g
Stuffed Peppers with Spanish Rice
A tasty dish with an interesting presentation!
Preparation Time 50 | Cooking Time 1 | 8 servings
Nutritional Info
- Calories: 165
- Protein: 12.0g
- Carbohyrdates: 14.0g
- Fat: 6.0g
Nutritional Info
- Calories: 245
- Protein: 20.0g
- Carbohyrdates: 20.0g
- Fat: 9.0g
Sukiyaki
A healthy twist on a classic Japanese dish!
Preparation Time 35 | Cooking Time 8 | 4 servings
Nutritional Info
- Calories: 326
- Protein: 16.0g
- Carbohyrdates: 44.0g
- Fat: 10.0g
Nutritional Info
- Calories: 235
- Protein: 29.7g
- Carbohyrdates: 13.6g
- Fat: 5.9g
Healthy Chicken Fingers
Healthier chicken fingers the kids will love!
Preparation Time 10 | Cooking Time 16 | 4 servings
Nutritional Info
- Calories: 166
- Protein: 2.2g
- Carbohyrdates: 38.5g
- Fat: 2.3g
Bavarian Red Cabbage
The perfect balance of sweetness and tartness, great way to get those vegetables in!
8 servings
Nutritional Info
- Calories: 162
- Protein: 8.0g
- Carbohyrdates: 31.9g
- Fat: 0.6g
Potato and Jalapeno Soup
Add a little spice to a drab winter day with this tasty low fat soup!
8 servings
Nutritional Info
- Calories: 258
- Protein: 21.4g
- Carbohyrdates: 24.3g
- Fat: 9.4g
Turkey Chili
This delicious high protein chili is so easy to make, it's sure to be a favorite for everyone INCLUDING the cook!
Preparation Time 10 | Cooking Time 2 | 8 servings
Nutritional Info
- Calories: 474
- Protein: 47.4g
- Carbohyrdates: 36.0g
- Fat: 14.6g
Beef Stew
A perfect hot, tasty meal to come home to after a long day of skiing or tobogganing!
Preparation Time 10 | Cooking Time 5 | 8 servings
Nutritional Info
- Calories: 118
- Protein: 5.0g
- Carbohyrdates: 13.0g
- Fat: 5.0g
Blue Cheese Pizza
A tasty, healthier alternative to the regular, greasy order-in.
Preparation Time 15 | Cooking Time 20 | 20 servings
Nutritional Info
- Calories: 120
- Protein: 10.0g
- Carbohyrdates: 16.0g
- Fat: 3.7g
Minty Hot Chocolate
A perfect drink for a cold winter's day!
Preparation Time 5 | Cooking Time 5 | 2 servings