Thai Barbecued Shrimp
These barbecued shrimp have the perfect amount of kick to them, and are great over rice or noodles, or just on their own!
Preparation Time 10 | Cooking Time 6 | 8 servings
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Nutritional Info
- Calories: 19
- Protein: 0.8g
- Carbohyrdates: 4.1g
- Fat: 0.2g
Garlic, Basil and Tomato Stuffed Peppers
This low-fat, no cholesterol dish is beautiful not only on the table but also on the waist-line!
Preparation Time 10 | Cooking Time 30 | 6 servings
Nutritional Info
- Calories: 259
- Protein: 32.4g
- Carbohyrdates: 16.0g
- Fat: 7.0g
Ginger Glazed Mahi Mahi
This high-protein dish is simple to prepare but bursting with sweet and sour flavor!
Preparation Time 10 | Cooking Time 12 | 4 servings
Nutritional Info
- Calories: 194
- Protein: 9.6g
- Carbohyrdates: 29.1g
- Fat: 4.3g
Thai Rolls with Hoisin-Peanut Sauce
Tasty rolls perfect for lunch or an appetizer!
Preparation Time 20 | Cooking Time 30 | 12 servings
Nutritional Info
- Calories: 366
- Protein: 29.1g
- Carbohyrdates: 34.6g
- Fat: 12.1g
Garlic Pesto Tuna Salad Sandwich
Delicious twist on a tuna salad sandwich!
Preparation Time 10 | 4 servings
Nutritional Info
- Calories: 288
- Protein: 23.5g
- Carbohyrdates: 36.8g
- Fat: 4.9g
Garlic Maple Marinated Pork Tenderloin
Juicy and tender, and full of fantastic flavor!
Preparation Time 5 | Cooking Time 25 | 6 servings
Nutritional Info
- Calories: 21
- Protein: 0.8g
- Carbohyrdates: 4.7g
- Fat: 0.1g
Nutritional Info
- Calories: 22
- Protein: 0.2g
- Carbohyrdates: 5.3g
- Fat: 0.1g
Habanero Hot Sauce
Spice up any meal with this home-made hot sauce! Adjust the number of habanero peppers to spice the sauce to your tatse.
Preparation Time 15 | 64 servings
Nutritional Info
- Calories: 217
- Protein: 7.8g
- Carbohyrdates: 38.1g
- Fat: 4.3g
Cinnamon Apple Oatmeal
This unbelievably easy to make oatmeal is perfect for a cool winter's day.
Preparation Time 5 | Cooking Time 5 | 2 servings
Nutritional Info
- Calories: 228
- Protein: 16.9g
- Carbohyrdates: 7.9g
- Fat: 13.6g
Sun-Dried Tomato Chicken Wraps
Delicious, restaurant-quality wrap, in the comfort of your kitchen!
Preparation Time 15 | Cooking Time 30 | 4 servings
Nutritional Info
- Calories: 272
- Protein: 10.3g
- Carbohyrdates: 46.0g
- Fat: 6.1g
Cajun Pasta Fresca
A nice, light, easy-to-make pasta dish!
Preparation Time 5 | Cooking Time 20 | 8 servings
Healthy Mozzarella Sticks
These healthy, high-fiber mozzarella sticks are even better tasting than their unhealthy restaurant counterparts!
2 servings
Nutritional Info
- Calories: 36
- Protein: 1.2g
- Carbohyrdates: 0.6g
- Fat: 3.3g
Bacon Jalapeno Poppers
A perfect appetizer for Superbowl or that dinner party coming up!
Preparation Time 10 | Cooking Time 20 | 36 servings
Nutritional Info
- Calories: 142
- Protein: 6.2g
- Carbohyrdates: 19.2g
- Fat: 3.5g
Lemonade Cheesecake
A delicious dessert you won't have to feel guilty about after eating!
8 servings
Nutritional Info
- Calories: 251
- Protein: 17.3g
- Carbohyrdates: 27.3g
- Fat: 8.4g
