Healthy Recipes

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A homemade sports drink using bright, tropical flavors to replete your electrolytes after working out. Created by Rebekah Langford, RD, CDN

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Preparation Time 15 min Cooking Time 5 min 1 servings

Bread Pudding

Nutrition
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Other Dietary Information
  • 9 servings - 1 serving is 6 weight watcher points plus
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Use stale bread to make delicious bread pudding

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Preparation Time 45 min Cooking Time 60 min 9 servings
Maple-roasted pumpkin and chicken salad

Hi,I wanted to share you with you one healthy recipe and one healthy smoothie that you can make when you are following the ‘Healthy 4 U Body Fat Loss Eating System’.

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4 servings

Kiwi Mango Smoothies

Nutrition
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  • Calories: 235
Other Dietary Information
  • Yield - 4 cups
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After the incredible popularity of our first layered smoothie we thought we would post another smoothie recipe that is as great to look at as it is to drink, the Kiwi Mango smoothie....

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1 cup servings
Healthy & Speedy Minestrone Soup

Healthy & Speedy Minestrone Soup

Nutrition
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  • Calories: 170
  • Protein: 15.0g
  • Carbohydrates: 50.0g
  • Fat: 1.0g
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There are as many varieties of Minestrone (literally "BIG SOUP") as there are people who cook it. My version is is created with speedy preparation in mind and avoids using pasta...

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Preparation Time 15 min Cooking Time 50 min 4 large servings

Chicken Zucchini Alfredo

Nutrition
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  • Calories: 680
  • Protein: 49.0g
  • Carbohydrates: 79.0g
  • Fat: 18.0g
Other Dietary Information
  • Fiber 3 g
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A delcious 680 calorie mea. One of the bigger meals you can eat for the day with 49g of protein. Very fulfilling. I found this reciepe on a blog called...

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Protein Pancakes

This recipe is to make really healthy protein pancakes. The ingredients provided will make about 4 pancakes but you can make them how big or small you want.

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Preparation Time 10 min Cooking Time 3 min 4 servings

Salmon rendang with mint salad

Nutrition
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per 10g serving
  • Calories: 1
  • Protein: 12.0g
  • Carbohydrates: 13.0g
  • Fat: 12.0g
Other Dietary Information
  • good with salad
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This Indonesian dish packs a massive flavour punch and is quick and easy to make.

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4 servings

This recipe is mix salad of chicken and fruit which is really a low calorie.

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Preparation Time 45 min Cooking Time 30 min 2 servings

This is a simple holiday turkey recipe.

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Preparation Time 30 min Cooking Time 200 min 8-10 servings

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