This recipe is mix salad of chicken and fruit which is really a low calorie.
- 100 grams of chicken
- 2 or more cups of arugula greens
- Your choice of apple, orange, strawberry or grapefruit slices
- Dressing made from your choice of compatible fruit
- 1 tablespoon chopped red onion
- MCT oil (for browning)
- Salt and pepper to taste