Arugula Salad with Chicken and Fruit


  • Preparation Time 45 min
  • Cooking Time 30 min
  • 2 servings

This recipe is mix salad of chicken and fruit which is really a low calorie.

Ingredients

  • 100 grams of chicken
  • 2 or more cups of arugula greens
  • Your choice of apple, orange, strawberry or grapefruit slices
  • Dressing made from your choice of compatible fruit
  • 1 tablespoon chopped red onion
  • MCT oil (for browning)
  • Salt and pepper to taste

Steps

  • 1 Cook chicken with a little lemon juice and water until slightly browned. Prepare and wash arugula. Lay chicken slices on top of arugula salad and top with fruit and a dressing made from your fruit of choice. Examples: Strawberry vinaigrette, grapefruit vinaigrette, spicy orange dressing etc. See recipes for dressings, sauces, and marinades.
  • 2 Makes 1 serving (1 protein, 1 vegetable, 1 fruit)
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here




Fitness Survey

How do you motivate yourself with your fitness goals?




Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness