Arugula Salad with Chicken and Fruit

  • Preparation Time 45 min
  • Cooking Time 30 min
  • 2 servings

This recipe is mix salad of chicken and fruit which is really a low calorie.


  • 100 grams of chicken
  • 2 or more cups of arugula greens
  • Your choice of apple, orange, strawberry or grapefruit slices
  • Dressing made from your choice of compatible fruit
  • 1 tablespoon chopped red onion
  • MCT oil (for browning)
  • Salt and pepper to taste


  • 1 Cook chicken with a little lemon juice and water until slightly browned. Prepare and wash arugula. Lay chicken slices on top of arugula salad and top with fruit and a dressing made from your fruit of choice. Examples: Strawberry vinaigrette, grapefruit vinaigrette, spicy orange dressing etc. See recipes for dressings, sauces, and marinades.
  • 2 Makes 1 serving (1 protein, 1 vegetable, 1 fruit)
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