spicy tomato soup


  • Cooking Time 20 min
  • 4 servings

rich, spicy tomato soup, nice served with warm crusty bread. or just on its own for a hot spicy snack. also quick n easy to make.

Ingredients

  • 1 onion
  • 1 carrot
  • 1 potato
  • 1 x can chopped tomatos, (400g)
  • 500ml water
  • 1 stock cube
  • 1/2 x 5ml spoon dried chilli flakes
  • 1 x 15ml spoon tomato puree

Steps

  • 1 prepare the vegetables:
  • 2 peel and slice the onion;
  • 3 top and tail, peel and slice the carrot;
  • 4 peel and cut the potato into 8.
  • 5 2. put all ingreadiants into a saucepan.
  • 6 3. stir everything together, bring to boil and then simmer for 20 mins.
  • 7 4. poor all mixture into the liquidiser and blen until smooth.
  • 8 5. serve.
Back To Healthy Recipes

1 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here
  • 1
    elenalee Jun 23, 2011 3:41 AM

    Wow nice recipe





Fitness Survey

What's interfering with your diet the most?




Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness