Garlic, Basil and Tomato Stuffed Peppers


Garlic, Basil and Tomato Stuffed Peppers
Nutritional Info
  • Calories: 19
  • Protein: 0.8g
  • Carbohydrates: 4.1g
  • Fat: 0.2g
Other Dietary Information
  • Cholesterol: 0mg
  • Sodium: 394mg
  • Dietary Fiber: 0.8g
  • Preparation Time 10 min
  • Cooking Time 30 min
  • 6 servings

Course

Lunch

Appies

Dinner

Main Ingredient

Veggies

Dietary

Low Calories

Dairy Free

Gluten Free

Low Cholesterol

Low Fat

Yeast Free

Occasion

Dinner Party

Comments (0)

This low-fat, no cholesterol dish is beautiful not only on the table but also on the waist-line!

Ingredients

  • olive oil-flavored cooking spray
  • 1 green bell pepper, halved and seeded
  • 1 red bell pepper, halved and seeded
  • 1 yellow bell pepper, halved and seeded
  • 1 pint cherry tomatoes, halved
  • 1/2 cup chopped fresh basil
  • 8 cloves garlic, thinly sliced
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon herb vinegar, or to taste

Steps

  • 1 Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish with olive oil flavored cooking spray.
  • 2 Place the bell pepper halves, open side up in the prepared baking dish. In a medium bowl, toss together the cherry tomatoes, basil and garlic. Fill each pepper half with a handful of this mixture. Season with salt and pepper. Cover the dish with aluminum foil.
  • 3 Bake for 15 minutes in the preheated oven, then remove the aluminum foil, and continue baking for an additional 15 minutes. Remove from the oven, and sprinkle with herb vinegar. These are equally good served hot or cold.
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