Stuffed Peppers with Spanish Rice


Stuffed Peppers with Spanish Rice
Nutritional Info
  • Calories: 204
  • Protein: 6.0g
  • Carbohydrates: 40.0g
  • Fat: 3.0g
Other Dietary Information
  • Cholesterol: 0 mg
  • Sodium: 524 mg
  • Fiber: 5 g
  • Preparation Time 50 min
  • Cooking Time 1 min
  • 8 servings

Course

Lunch

Dinner

Occasion

Dinner Party

Comments (0)

A tasty dish with an interesting presentation!

Ingredients

  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 2 teaspoons olive oil
  • 2 14-ounce cans reduced-sodium chicken broth
  • 1-1/2 cups brown rice
  • 1/2 teaspoon dried oregano, crushed
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon paprika
  • 1 14 1/2-ounce can diced tomatoes, drained
  • 1 11-ounce can whole kernel corn with sweet peppers, drained
  • 2 tablespoons snipped fresh cilantro
  • 8 small green, yellow, and/or red sweet peppers

Steps

  • 1 Over medium heat, in a large saucepan cook onion and garlic in hot oil for about 5 minutes or until onion is tender. Stir in broth. Bring to a boil; add uncooked rice, oregano, black pepper, salt, and paprika. Simmer covered for about 40 minutes or until rice is tender. Remove from heat and stir in tomatoes, corn, and cilantro.
  • 2 Preheat oven to 400°F.
  • 3 Slice tops from sweet peppers; remove and discard seeds. In a 3-quart rectangular baking dish, arrange peppers in a single layer. Spoon rice mixture into sweet peppers; place pepper tops onto rice. Bake, covered, about 30-40 minutes (depending on desired tenderness of peppers) until rice mixture is heated through.
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Fitness Survey

Are you happy with your bathing suit body?



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness